5.5 km | 00:49:54 | 09:01/km日期: 2014-04-16 17:21 - 卡路里: 373 Cal - 溫度: 26°C - 濕度: 77%
Pace: 08'36" / 08'14" / 07'01" / 08'18" / 08'34" / 16'32" /
基本訓練
Gym Class Heroes -- Ass Back Home (Feat. Neon Hitch)
Pitbull -- Back in Time
will.i.am -- Bang Bang
Skrillex -- Bangarang (Feat. Sirah)
http://nipple-alliance.blogspot.hk//P!nk -- Blow Me (One Last Kiss)
http://nipple-alliance.blogspot.hk//Carrie Underwood [ 1.B2V.in ] -- Blown Away
B.o.B -- Both of Us (feat. Taylor Swift)
Karmin -- Brokenhearted
Linkin Park -- BURN IT DOWN
Jennifer Lopez -- Dance Again (feat. Pitbull)
(null) -- David Guetta_I Can Only Imagine ft. Chris Brown, Lil Wayne
Rihanna -- Diamonds
Ke$ha -- Die Young
4月累積里程 : 25.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'14" | 00:16'50" |
| 3 | 07'01" | 00:23'51" |
| 4 | 08'18" | 00:32'09" |
| 5 | 08'34" | 00:40'43" |
| 5.5 | 16'29" | 00:49'30" |
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