| 全馬 | 04:07:16 | 05:51/km | 第3馬官方成績 | 日期 | 2018-11-04 | 成績 | 04:07:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'38" (+00'10") | 00:51'06" | | 00:25'28" | | 00:26'40" (+01'12") | 00:54'42" (+03'36") | | 00:28'02" (+02'34") | | 00:29'37" (+04'09") | 01:00'24" (+09'18") | | 00:30'47" (+05'19") | | 00:31'43" (+06'15") | 01:03'24" (+12'18") | | 00:31'41" (+06'13") | |
日期: 2018-11-04 07:02 - 總爬升: 268 m - 平均心率: 100 - 卡路里: 4418 Cal - 總步數: 40347 - 平均步頻: 163 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'17" (+00'36") | 1007 / 1007 | 158 / 119 | 2 | | 05'08" (+00'27") | 1005 / 2012 | 172 / 112 | 3 | | 05'09" (+00'28") | 1004 / 3016 | 174 / 111 | 4 | | 04'53" (+00'12") | 1005 / 4022 | 174 / 117 | 5 | | 05'05" (+00'24") | 1006 / 5029 | 172 / 113 |
6 | | 04'41" | 1001 / 6030 | 171 / 123 | 7 | | 05'08" (+00'27") | 1004 / 7035 | 169 / 114 | 8 | | 04'50" (+00'09") | 1002 / 8037 | 171 / 120 | 9 | | 05'00" (+00'19") | 1006 / 9043 | 171 / 115 | 10 | | 05'47" (+01'06") | 1011 / 10054 | 148 / 116 | 11 | | 05'10" (+00'29") | 1003 / 11058 | 172 / 111 | 12 | | 05'23" (+00'42") | 1012 / 12070 | 174 / 106 | 13 | | 05'15" (+00'34") | 1002 / 13072 | 170 / 111 | 14 | | 05'23" (+00'42") | 1007 / 14080 | 172 / 107 | 15 | | 05'18" (+00'37") | 1001 / 15081 | 173 / 108 | 16 | | 05'24" (+00'43") | 1001 / 16082 | 172 / 107 | 17 | | 06'02" (+01'21") | 1004 / 17087 | 151 / 109 | 18 | | 05'19" (+00'38") | 1003 / 18090 | 174 / 107 | 19 | | 05'53" (+01'12") | 1007 / 19098 | 155 / 109 | 20 | | 05'20" (+00'39") | 1006 / 20104 | 177 / 105 | 21 | | 05'31" (+00'50") | 1009 / 21113 | 174 / 103 | 22 | | 07'19" (+02'38") | 1000 / 22114 | 128 / 106 | 23 | | 05'21" (+00'40") | 1007 / 23122 | 175 / 106 | 24 | | 05'45" (+01'04") | 1004 / 24127 | 164 / 105 | 25 | | 05'34" (+00'53") | 1009 / 25136 | 172 / 103 | 26 | | 06'34" (+01'53") | 1005 / 26142 | 152 / 99 | 27 | | 05'34" (+00'53") | 1004 / 27146 | 174 / 102 | 28 | | 06'52" (+02'11") | 1007 / 28154 | 142 / 102 | 29 | | 05'42" (+01'01") | 1006 / 29160 | 172 / 101 | 30 | | 05'50" (+01'09") | 1000 / 30160 | 171 / 99 | 31 | | 06'16" (+01'35") | 1008 / 31168 | 167 / 95 | 32 | | 06'52" (+02'11") | 1004 / 32172 | 148 / 98 | 33 | | 06'55" (+02'14") | 1002 / 33174 | 145 / 99 | 34 | | 05'46" (+01'05") | 1002 / 34177 | 175 / 98 | 35 | | 05'59" (+01'18") | 1011 / 35189 | 166 / 100 | 36 | | 06'33" (+01'52") | 1004 / 36193 | 152 / 99 | 37 | | 06'36" (+01'55") | 1001 / 37195 | 154 / 97 | 38 | | 05'33" (+00'52") | 507 / 37702 | 172 / 104 | 39 | | 06'42" (+02'01") | 1005 / 38707 | 153 / 97 | 40 | | 06'03" (+01'22") | 1009 / 39717 | 163 / 100 | 41 | | 05'43" (+01'02") | 1001 / 40718 | 172 / 101 | 42 | | 06'24" (+01'43") | 1002 / 41721 | 149 / 104 | 43 | | 07'09" (+02'28") | 1006 / 42728 | 142 / 97 |
賽後評分: 補級品超讚。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 119.10 km MW Watch 上傳(省電模式) | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'16" | 00:05'16" | 2 | 05'09" | 00:10'25" | 3 | 05'11" | 00:15'36" | 4 | 04'53" | 00:20'29" | 5 | 05'09" | 00:25'38" | 6 | 04'43" | 00:30'21" | 7 | 05'06" | 00:35'27" | 8 | 04'54" | 00:40'21" | 9 | 04'57" | 00:45'18" | 10 | 05'48" | 00:51'06" | 11 | 05'12" | 00:56'18" | 12 | 05'25" | 01:01'43" | 13 | 05'18" | 01:07'01" | 14 | 05'24" | 01:12'25" | 15 | 05'21" | 01:17'46" | 16 | 05'23" | 01:23'09" | 17 | 06'01" | 01:29'10" | 18 | 05'22" | 01:34'32" | 19 | 05'57" | 01:40'29" | 20 | 05'19" | 01:45'48" | 21 | 05'32" | 01:51'20" | 22 | 07'23" | 01:58'43" | 23 | 05'23" | 02:04'06" | 24 | 05'47" | 02:09'53" | 25 | 05'32" | 02:15'25" | 26 | 06'38" | 02:22'03" | 27 | 05'39" | 02:27'42" | 28 | 06'54" | 02:34'36" | 29 | 05'43" | 02:40'19" | 30 | 05'53" | 02:46'12" | 31 | 05'56" | 02:52'08" | 32 | 07'15" | 02:59'23" | 33 | 05'46" | 03:05'09" | 34 | 06'57" | 03:12'06" | 35 | 05'49" | 03:17'55" | 36 | 06'43" | 03:24'38" | 37 | 06'04" | 03:30'42" | 38 | 06'14" | 03:36'56" | 39 | 06'51" | 03:43'47" | 40 | 05'49" | 03:49'36" | 41 | 05'52" | 03:55'28" | 42 | 06'45" | 04:02'13" | 42.5 | 09'15" | 04:07'16" |
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