10.1 km | 01:39:37 | 09:54/km日期: 2018-11-14 19:25 - 卡路里: 542 Cal - 總步數: 4180 - 平均步頻: 41 - 平均步幅: 240 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 11'59" / 09'54" / 10'56" / 09'14" / 09'05" / 09'31" / 09'19" / 09'58" / 08'45" / 10'08" / 15'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'56" (+03'13") | 1003 / 1003 | 41 / 200 |
2 | | 09'50" (+01'07") | 1006 / 2009 | 52 / 193 |
3 | | 10'55" (+02'12") | 1000 / 3010 | 31 / 287 |
4 | | 09'12" (+00'29") | 1002 / 4013 | 58 / 185 |
5 | | 09'04" (+00'21") | 1000 / 5013 | 56 / 196 |
6 | | 09'31" (+00'48") | 1008 / 6022 | 38 / 269 |
7 | | 09'13" (+00'30") | 1001 / 7023 | 32 / 338 |
8 | | 09'52" (+01'09") | 1012 / 8035 | 7 / 1331 |
9 | | 08'43" | 1000 / 9035 | 50 / 227 |
10 | | 10'07" (+01'24") | 1000 / 10036 | 52 / 188 |
11 | | 15'02" (+06'19") | 53 / 10090 | 57 / 115 |
11月累積里程 : 153.63 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 09'54" | 00:21'53" |
3 | 10'56" | 00:32'49" |
4 | 09'14" | 00:42'03" |
5 | 09'05" | 00:51'08" |
6 | 09'31" | 01:00'39" |
7 | 09'19" | 01:09'58" |
8 | 09'58" | 01:19'56" |
9 | 08'45" | 01:28'41" |
10 | 10'08" | 01:38'49" |
10.1 | 15'02" | 01:39'37" |