16.3 km | 01:31:19 | 05:37/km日期: 2018-11-30 16:55 - 平均心率: 146 - 卡路里: 942 Cal - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 06'33" / 05'49" / 05'42" / 05'41" / 05'36" / 05'37" / 10'14" / 05'28" / 05'33" / 05'37" / 05'36" / 05'35" / 05'25" / 05'15" / 05'26" / 05'22" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'42" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 1000 / 11000 |
| 12 | | 05'35" (+00'20") | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'25" (+00'10") | 1000 / 15000 |
| 16 | | 05'22" (+00'07") | 1000 / 16000 |
| 17 | | 05'12" | 258 / 16258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
358.55 km 
超跑丫拖3代 寶藍01 累積 :
5131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'49" | 00:12'22" |
| 3 | 05'42" | 00:18'04" |
| 4 | 05'41" | 00:23'45" |
| 5 | 05'36" | 00:29'21" |
| 6 | 05'37" | 00:34'58" |
| 7 | 10'14" | 00:45'12" |
| 8 | 05'28" | 00:50'40" |
| 9 | 05'33" | 00:56'13" |
| 10 | 05'37" | 01:01'50" |
| 11 | 05'36" | 01:07'26" |
| 12 | 05'35" | 01:13'01" |
| 13 | 05'25" | 01:18'26" |
| 14 | 05'15" | 01:23'41" |
| 15 | 05'26" | 01:29'07" |
| 16 | 05'22" | 01:34'29" |
| 16.3 | 05'12" | 01:35'50" |
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