17.2 km | 01:42:03 | 05:56/km日期: 2018-11-26 14:43 - 卡路里: 666 Cal
Pace: 06'40" / 06'00" / 05'53" / 05'42" / 05'50" / 05'40" / 05'44" / 05'44" / 05'40" / 05'42" / 05'49" / 05'45" / 05'35" / 06'03" / 05'51" / 06'17" / 06'35" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'23") | 488 / 488 |
| 2 | | 06'16" (+00'46") | 509 / 998 |
| 3 | | 06'10" (+00'40") | 501 / 1500 |
| 4 | | 05'56" (+00'26") | 488 / 1988 |
| 5 | | 05'59" (+00'29") | 506 / 2494 |
| 6 | | 05'38" (+00'08") | 505 / 2999 |
| 7 | | 05'52" (+00'22") | 499 / 3499 |
| 8 | | 05'42" (+00'12") | 502 / 4001 |
| 9 | | 05'46" (+00'16") | 502 / 4503 |
| 10 | | 05'44" (+00'14") | 493 / 4997 |
| 11 | | 05'49" (+00'19") | 506 / 5503 |
| 12 | | 05'38" (+00'08") | 499 / 6003 |
| 13 | | 05'52" (+00'22") | 495 / 6499 |
| 14 | | 05'37" (+00'07") | 500 / 7000 |
| 15 | | 05'45" (+00'15") | 505 / 7506 |
| 16 | | 05'30" | 493 / 7999 |
| 17 | | 05'41" (+00'11") | 501 / 8500 |
| 18 | | 05'39" (+00'09") | 497 / 8997 |
| 19 | | 05'44" (+00'14") | 496 / 9493 |
| 20 | | 05'47" (+00'17") | 509 / 10003 |
| 21 | | 05'46" (+00'16") | 490 / 10493 |
| 22 | | 05'44" (+00'14") | 502 / 10996 |
| 23 | | 05'48" (+00'18") | 513 / 11509 |
| 24 | | 05'42" (+00'12") | 487 / 11996 |
| 25 | | 05'37" (+00'07") | 510 / 12506 |
| 26 | | 05'39" (+00'09") | 494 / 13001 |
| 27 | | 06'06" (+00'36") | 498 / 13500 |
| 28 | | 05'57" (+00'27") | 503 / 14003 |
| 29 | | 05'53" (+00'23") | 505 / 14509 |
| 30 | | 05'49" (+00'19") | 492 / 15001 |
| 31 | | 05'58" (+00'28") | 509 / 15511 |
| 32 | | 06'23" (+00'53") | 487 / 15998 |
| 33 | | 06'43" (+01'13") | 502 / 16501 |
| 34 | | 06'32" (+01'02") | 506 / 17008 |
| 35 | | 08'11" (+02'41") | 189 / 17197 |
11月累積里程 : 213.98 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'00" | 00:12'40" |
| 3 | 05'53" | 00:18'33" |
| 4 | 05'42" | 00:24'15" |
| 5 | 05'50" | 00:30'05" |
| 6 | 05'40" | 00:35'45" |
| 7 | 05'44" | 00:41'29" |
| 8 | 05'44" | 00:47'13" |
| 9 | 05'40" | 00:52'53" |
| 10 | 05'42" | 00:58'35" |
| 11 | 05'49" | 01:04'24" |
| 12 | 05'45" | 01:10'09" |
| 13 | 05'35" | 01:15'44" |
| 14 | 06'03" | 01:21'47" |
| 15 | 05'51" | 01:27'38" |
| 16 | 06'17" | 01:33'55" |
| 17 | 06'35" | 01:40'30" |
| 17.2 | 07'50" | 01:42'03" |
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