10.1 km | 00:48:37 | 04:47/km日期: 2018-11-30 14:58 - 平均心率: 153 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 05'32" / 05'34" / 04'57" / 04'46" / 05'15" / 04'38" / 04'35" / 09'03" / 04'39" / 04'24" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'08") | 1000 / 1000 |
| 2 | | 05'12" (+00'49") | 1000 / 2000 |
| 3 | | 04'56" (+00'33") | 1000 / 3000 |
| 4 | | 04'45" (+00'22") | 1000 / 4000 |
| 5 | | 04'44" (+00'21") | 1000 / 5000 |
| 6 | | 04'37" (+00'14") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" (+00'13") | 1000 / 8000 |
| 9 | | 04'39" (+00'16") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'15" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 311.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 04'57" | 00:16'03" |
| 4 | 04'46" | 00:20'49" |
| 5 | 05'15" | 00:26'04" |
| 6 | 04'38" | 00:30'42" |
| 7 | 04'35" | 00:35'17" |
| 8 | 09'03" | 00:44'20" |
| 9 | 04'39" | 00:48'59" |
| 10 | 04'24" | 00:53'23" |
| 10.1 | 04'10" | 00:53'58" |
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