9.0 km | 00:48:18 | 05:21/km日期: 2018-11-29 21:16 - 平均心率: 162 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'03" / 05'28" / 05'21" / 05'21" / 05'45" / 07'32" / 07'50" / 05'20" / 05'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'31") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 04'29" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 57.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'28" | 00:10'31" |
| 3 | 05'21" | 00:15'52" |
| 4 | 05'21" | 00:21'13" |
| 5 | 05'45" | 00:26'58" |
| 6 | 07'32" | 00:34'30" |
| 7 | 07'50" | 00:42'20" |
| 8 | 05'20" | 00:47'40" |
| 9 | 05'20" | 00:53'00" |
| 9.0 | 03'34" | 00:53'02" |
展開計圈分析
留言 
