12.2 km | 01:13:01 | 05:59/km日期: 2018-11-29 19:20 - 總爬升: 231 m - 卡路里: 838 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 06'57" / 06'33" / 06'05" / 05'47" / 06'28" / 06'19" / 06'26" / 06'41" / 05'42" / 05'07" / 05'06" / 04'48" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'10") | 1000 / 1000 |
| 2 | | 06'32" (+01'45") | 1000 / 2000 |
| 3 | | 06'04" (+01'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'59") | 1000 / 4000 |
| 5 | | 06'28" (+01'41") | 1000 / 5000 |
| 6 | | 06'19" (+01'32") | 1000 / 6000 |
| 7 | | 06'25" (+01'38") | 1000 / 7000 |
| 8 | | 06'40" (+01'53") | 1000 / 8000 |
| 9 | | 05'41" (+00'54") | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" (+00'19") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'15" (+00'28") | 202 / 12202 |
11月累積里程 :
122.13 km 
MIZUNO 皇速 累積 :
844.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 06'05" | 00:19'35" |
| 4 | 05'47" | 00:25'22" |
| 5 | 06'28" | 00:31'50" |
| 6 | 06'19" | 00:38'09" |
| 7 | 06'26" | 00:44'35" |
| 8 | 06'41" | 00:51'16" |
| 9 | 05'42" | 00:56'58" |
| 10 | 05'07" | 01:02'05" |
| 11 | 05'06" | 01:07'11" |
| 12 | 04'48" | 01:11'59" |
| 12.2 | 05'15" | 01:13'03" |
展開計圈分析
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