10.6 km | 01:00:01 | 05:39/km日期: 2018-11-29 19:55 - 平均心率: 169 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 05'40" / 05'39" / 05'39" / 05'42" / 05'40" / 05'40" / 05'41" / 05'39" / 06'23" / 05'41" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'02") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'01") | 1000 / 8000 |
| 9 | | 05'39" (+00'01") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" | 592 / 10592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 230.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'42" | 00:22'40" |
| 5 | 05'40" | 00:28'20" |
| 6 | 05'40" | 00:34'00" |
| 7 | 05'41" | 00:39'41" |
| 8 | 05'39" | 00:45'20" |
| 9 | 06'23" | 00:51'43" |
| 10 | 05'41" | 00:57'24" |
| 10.6 | 05'39" | 01:00'45" |
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