11.0 km | 01:17:13 | 06:59/km日期: 2018-11-29 17:38 - 卡路里: 1077 Cal - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'55" / 07'33" / 06'47" / 06'54" / 06'51" / 07'04" / 06'56" / 06'57" / 07'02" / 07'08" / 05'56" / 36'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'19") | 1007 / 1007 |
| 2 | | 07'30" (+00'54") | 1004 / 2011 |
| 3 | | 06'47" (+00'11") | 1006 / 3018 |
| 4 | | 06'53" (+00'17") | 1009 / 4027 |
| 5 | | 06'52" (+00'16") | 1008 / 5036 |
| 6 | | 07'01" (+00'25") | 1011 / 6048 |
| 7 | | 06'59" (+00'23") | 1002 / 7051 |
| 8 | | 06'57" (+00'21") | 1009 / 8060 |
| 9 | | 07'03" (+00'27") | 1008 / 9068 |
| 10 | | 06'46" (+00'10") | 1002 / 10071 |
| 11 | | 06'36" | 1010 / 11082 |
11月累積里程 : 200.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'33" | 00:14'28" |
| 3 | 06'47" | 00:21'15" |
| 4 | 06'54" | 00:28'09" |
| 5 | 06'51" | 00:35'00" |
| 6 | 07'04" | 00:42'04" |
| 7 | 06'56" | 00:49'00" |
| 8 | 06'57" | 00:55'57" |
| 9 | 07'02" | 01:02'59" |
| 10 | 07'08" | 01:10'07" |
| 11 | 05'56" | 01:16'03" |
| 11.0 | 36'27" | 01:17'13" |
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