11.4 km | 01:06:15 | 05:48/km日期: 2018-11-29 19:25 - 卡路里: 615 Cal - 總步數: 12352 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 06'32" / 05'57" / 05'54" / 05'58" / 05'54" / 05'42" / 05'46" / 05'36" / 05'39" / 05'21" / 05'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'11") | 1000 / 1000 | 180 / 84 |
| 2 | | 05'57" (+00'37") | 1007 / 2007 | 186 / 90 |
| 3 | | 05'51" (+00'31") | 1007 / 3015 | 185 / 91 |
| 4 | | 05'55" (+00'35") | 1005 / 4021 | 187 / 90 |
| 5 | | 05'51" (+00'31") | 1007 / 5028 | 185 / 91 |
| 6 | | 05'39" (+00'19") | 1008 / 6036 | 187 / 94 |
| 7 | | 05'43" (+00'23") | 1007 / 7044 | 188 / 92 |
| 8 | | 05'34" (+00'14") | 1003 / 8047 | 187 / 95 |
| 9 | | 05'35" (+00'15") | 1002 / 9050 | 187 / 95 |
| 10 | | 05'20" | 1001 / 10052 | 189 / 99 |
| 11 | | 05'36" (+00'16") | 1006 / 11058 | 187 / 94 |
| 12 | | 05'39" (+00'19") | 403 / 11461 | 183 / 95 |
11月累積里程 : 415.35 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'57" | 00:12'29" |
| 3 | 05'54" | 00:18'23" |
| 4 | 05'58" | 00:24'21" |
| 5 | 05'54" | 00:30'15" |
| 6 | 05'42" | 00:35'57" |
| 7 | 05'46" | 00:41'43" |
| 8 | 05'36" | 00:47'19" |
| 9 | 05'39" | 00:52'58" |
| 10 | 05'21" | 00:58'19" |
| 11 | 05'36" | 01:03'55" |
| 11.4 | 05'47" | 01:06'15" |
展開計圈分析
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