12.1 km | 00:55:04 | 04:32/km日期: 2018-11-29 18:52 - 卡路里: 752 Cal - 總步數: 8581 - 平均步頻: 155 - 平均步幅: 141 cm - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'55" / 04'50" / 04'45" / 04'45" / 04'23" / 04'21" / 04'24" / 04'25" / 04'27" / 04'29" / 04'22" / 04'21" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'36") | 1008 / 1008 | 172 / 117 |
| 2 | | 04'47" (+00'26") | 1003 / 2011 | 168 / 124 |
| 3 | | 04'44" (+00'23") | 1007 / 3018 | 170 / 123 |
| 4 | | 04'42" (+00'21") | 1000 / 4019 | 167 / 126 |
| 5 | | 04'22" (+00'01") | 1004 / 5023 | 137 / 165 |
| 6 | | 04'21" | 1004 / 6027 | 132 / 173 |
| 7 | | 04'23" (+00'02") | 1009 / 7036 | 150 / 151 |
| 8 | | 04'21" | 1004 / 8041 | 155 / 147 |
| 9 | | 04'26" (+00'05") | 1000 / 9041 | 151 / 148 |
| 10 | | 04'28" (+00'07") | 1009 / 10051 | 153 / 145 |
| 11 | | 04'21" | 1003 / 11055 | 145 / 157 |
| 12 | | 04'21" | 1006 / 12061 | 160 / 142 |
| 13 | | 03'50" | 116 / 12178 | 162 / 160 |
11月累積里程 :
241.39 km 
美津濃 WAVE EKIDEN 11 累積 :
1774.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'45" | 00:14'30" |
| 4 | 04'45" | 00:19'15" |
| 5 | 04'23" | 00:23'38" |
| 6 | 04'21" | 00:27'59" |
| 7 | 04'24" | 00:32'23" |
| 8 | 04'25" | 00:36'48" |
| 9 | 04'27" | 00:41'15" |
| 10 | 04'29" | 00:45'44" |
| 11 | 04'22" | 00:50'06" |
| 12 | 04'21" | 00:54'27" |
| 12.1 | 05'16" | 00:55'04" |
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