20.0 km | 02:26:53 | 07:20/km日期: 2014-04-15 19:56 - 總爬升: 188 m - 卡路里: 1081 Cal - 溫度: 23°C - 濕度: 65%
Pace: 07'14" / 06'23" / 07'09" / 07'43" / 08'42" / 07'44" / 08'09" / 07'10" / 07'43" / 07'58" / 07'54" / 07'18" / 07'18" / 07'12" / 07'13" / 06'52" / 07'22" / 06'39" / 06'53" / 06'05" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'53") | 1009 / 1009 |
| 2 | | 06'19" | 1008 / 2018 |
| 3 | | 07'10" (+00'51") | 1014 / 3032 |
| 4 | | 07'48" (+01'29") | 1012 / 4045 |
| 5 | | 08'37" (+02'18") | 1013 / 5058 |
| 6 | | 07'45" (+01'26") | 1015 / 6073 |
| 7 | | 08'07" (+01'48") | 1004 / 7078 |
| 8 | | 07'12" (+00'53") | 1005 / 8083 |
| 9 | | 07'56" (+01'37") | 1015 / 9098 |
| 10 | | 07'41" (+01'22") | 1005 / 10104 |
| 11 | | 07'44" (+01'25") | 1006 / 11110 |
| 12 | | 07'28" (+01'09") | 1002 / 12113 |
| 13 | | 07'16" (+00'57") | 1002 / 13115 |
| 14 | | 07'13" (+00'54") | 1006 / 14121 |
| 15 | | 07'05" (+00'46") | 1004 / 15126 |
| 16 | | 06'53" (+00'34") | 1016 / 16142 |
| 17 | | 07'18" (+00'59") | 1000 / 17143 |
| 18 | | 06'44" (+00'25") | 1012 / 18155 |
| 19 | | 06'45" (+00'26") | 1013 / 19168 |
| 20 | | 06'10" | 853 / 20022 |
4月累積里程 : 229.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'23" | 00:13'37" |
| 3 | 07'09" | 00:20'46" |
| 4 | 07'43" | 00:28'29" |
| 5 | 08'42" | 00:37'11" |
| 6 | 07'44" | 00:44'55" |
| 7 | 08'09" | 00:53'04" |
| 8 | 07'10" | 01:00'14" |
| 9 | 07'43" | 01:07'57" |
| 10 | 07'58" | 01:15'55" |
| 11 | 07'54" | 01:23'49" |
| 12 | 07'18" | 01:31'07" |
| 13 | 07'18" | 01:38'25" |
| 14 | 07'12" | 01:45'37" |
| 15 | 07'13" | 01:52'50" |
| 16 | 06'52" | 01:59'42" |
| 17 | 07'22" | 02:07'04" |
| 18 | 06'39" | 02:13'43" |
| 19 | 06'53" | 02:20'36" |
| 20 | 06'05" | 02:26'41" |
| 20.0 | 08'49" | 02:26'53" |
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