10.3 km | 00:55:10 | 05:21/km日期: 2018-11-29 08:06 - 總爬升: 241 m - 平均心率: 145 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'23" / 06'08" / 05'38" / 05'01" / 05'34" / 05'50" / 04'49" / 05'01" / 04'57" / 07'10" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 1000 / 1000 |
| 2 | | 06'07" (+01'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'50") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 06'14" (+01'26") | 1000 / 10000 |
| 11 | | 05'42" (+00'54") | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 279.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 05'38" | 00:18'09" |
| 4 | 05'01" | 00:23'10" |
| 5 | 05'34" | 00:28'44" |
| 6 | 05'50" | 00:34'34" |
| 7 | 04'49" | 00:39'23" |
| 8 | 05'01" | 00:44'24" |
| 9 | 04'57" | 00:49'21" |
| 10 | 07'10" | 00:56'31" |
| 10.3 | 05'43" | 00:58'09" |
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