12.0 km | 00:59:13 | 04:56/km日期: 2018-11-29 05:36 - 平均心率: 179 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 04'54" / 04'50" / 04'46" / 04'57" / 04'55" / 04'54" / 05'02" / 04'59" / 05'02" / 05'01" / 05'00" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'08") | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 1000 / 12000 |
| 13 | | 04'03" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 225.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'57" | 00:19'27" |
| 5 | 04'55" | 00:24'22" |
| 6 | 04'54" | 00:29'16" |
| 7 | 05'02" | 00:34'18" |
| 8 | 04'59" | 00:39'17" |
| 9 | 05'02" | 00:44'19" |
| 10 | 05'01" | 00:49'20" |
| 11 | 05'00" | 00:54'20" |
| 12 | 04'52" | 00:59'12" |
| 12.0 | 03'24" | 00:59'13" |
留言 
展開計圈分析
