12.0 km | 01:04:41 | 05:23/km日期: 2018-11-28 21:31 - 總爬升: 218 m - 平均心率: 131 - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'59" / 05'45" / 05'29" / 05'39" / 06'00" / 05'29" / 05'30" / 05'32" / 06'45" / 04'54" / 04'52" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'06") | 1000 / 1000 |
| 2 | | 05'45" (+00'53") | 1000 / 2000 |
| 3 | | 05'29" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'47") | 1000 / 4000 |
| 5 | | 05'41" (+00'49") | 1000 / 5000 |
| 6 | | 05'28" (+00'36") | 1000 / 6000 |
| 7 | | 05'30" (+00'38") | 1000 / 7000 |
| 8 | | 05'31" (+00'39") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 03'37" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 252.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 05'39" | 00:22'52" |
| 5 | 06'00" | 00:28'52" |
| 6 | 05'29" | 00:34'21" |
| 7 | 05'30" | 00:39'51" |
| 8 | 05'32" | 00:45'23" |
| 9 | 06'45" | 00:52'08" |
| 10 | 04'54" | 00:57'02" |
| 11 | 04'52" | 01:01'54" |
| 12 | 05'50" | 01:07'44" |
| 12.0 | 03'52" | 01:07'46" |
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