16.2 km | 01:45:58 | 06:32/km日期: 2018-11-28 18:11 - 卡路里: 1178 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'58" / 06'36" / 06'22" / 06'17" / 05'54" / 06'03" / 06'12" / 06'14" / 06'37" / 06'22" / 06'13" / 06'25" / 06'19" / 07'00" / 07'37" / 07'29" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'03") | 1000 / 1000 |
| 2 | | 06'36" (+00'42") | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 06'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 1000 / 8000 |
| 9 | | 06'37" (+00'43") | 1000 / 9000 |
| 10 | | 06'21" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+00'17") | 1000 / 11000 |
| 12 | | 06'24" (+00'30") | 1000 / 12000 |
| 13 | | 06'19" (+00'25") | 1000 / 13000 |
| 14 | | 07'00" (+01'06") | 1000 / 14000 |
| 15 | | 07'36" (+01'42") | 1000 / 15000 |
| 16 | | 07'28" (+01'34") | 1000 / 16000 |
| 17 | | 06'21" (+00'27") | 214 / 16214 |
11月累積里程 : 158.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'36" | 00:13'34" |
| 3 | 06'22" | 00:19'56" |
| 4 | 06'17" | 00:26'13" |
| 5 | 05'54" | 00:32'07" |
| 6 | 06'03" | 00:38'10" |
| 7 | 06'12" | 00:44'22" |
| 8 | 06'14" | 00:50'36" |
| 9 | 06'37" | 00:57'13" |
| 10 | 06'22" | 01:03'35" |
| 11 | 06'13" | 01:09'48" |
| 12 | 06'25" | 01:16'13" |
| 13 | 06'19" | 01:22'32" |
| 14 | 07'00" | 01:29'32" |
| 15 | 07'37" | 01:37'09" |
| 16 | 07'29" | 01:44'38" |
| 16.2 | 06'22" | 01:46'00" |
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