10.0 km | 01:06:59 | 06:41/km日期: 2018-11-28 19:25 - 平均心率: 151 - 卡路里: 914 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 83%
Pace: 06'49" / 06'33" / 06'43" / 06'28" / 06'42" / 08'19" / 06'48" / 06'53" / 06'38" / 06'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'21") | 1000 / 1000 |
2 | | 06'33" (+00'06") | 1000 / 2000 |
3 | | 06'42" (+00'15") | 1000 / 3000 |
4 | | 06'27" | 1000 / 4000 |
5 | | 06'42" (+00'15") | 1000 / 5000 |
6 | | 06'50" (+00'23") | 1000 / 6000 |
7 | | 06'47" (+00'20") | 1000 / 7000 |
8 | | 06'52" (+00'25") | 1000 / 8000 |
9 | | 06'38" (+00'11") | 1000 / 9000 |
10 | | 06'32" (+00'05") | 1000 / 10000 |
11 | | 05'30" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 218.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'33" | 00:13'22" |
3 | 06'43" | 00:20'05" |
4 | 06'28" | 00:26'33" |
5 | 06'42" | 00:33'15" |
6 | 08'19" | 00:41'34" |
7 | 06'48" | 00:48'22" |
8 | 06'53" | 00:55'15" |
9 | 06'38" | 01:01'53" |
10 | 06'33" | 01:08'26" |
10.0 | 04'55" | 01:08'28" |