16.0 km | 01:13:06 | 04:33/km日期: 2018-11-10 17:40 - 平均心率: 153 - 卡路里: 844 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 04'59" / 18'15" / 05'44" / 04'02" / 04'13" / 04'31" / 03'55" / 03'55" / 03'51" / 03'56" / 11'50" / 04'47" / 05'13" / 05'14" / 06'06" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'08") | 1000 / 1000 |
| 2 | | 04'28" (+00'37") | 1000 / 2000 |
| 3 | | 04'04" (+00'13") | 1000 / 3000 |
| 4 | | 04'01" (+00'10") | 1000 / 4000 |
| 5 | | 04'13" (+00'22") | 1000 / 5000 |
| 6 | | 07'35" (+03'44") | 134 / 5134 |
| 7 | | 03'56" (+00'05") | 1000 / 6134 |
| 8 | | 03'57" (+00'06") | 1000 / 7134 |
| 9 | | 03'57" (+00'06") | 1000 / 8134 |
| 10 | | 03'51" | 1000 / 9134 |
| 11 | | 03'54" (+00'03") | 1000 / 10134 |
| 12 | | 24'54" (+21'03") | 140 / 10275 |
| 13 | | 04'33" (+00'42") | 1000 / 11275 |
| 14 | | 04'52" (+01'01") | 1000 / 12275 |
| 15 | | 04'39" (+00'48") | 1000 / 13275 |
| 16 | | 04'54" (+01'03") | 1000 / 14275 |
| 17 | | 04'49" (+00'58") | 1000 / 15275 |
| 18 | | 04'29" (+00'38") | 739 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 255.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 18'15" | 00:23'14" |
| 3 | 05'44" | 00:28'58" |
| 4 | 04'02" | 00:33'00" |
| 5 | 04'13" | 00:37'13" |
| 6 | 04'31" | 00:41'44" |
| 7 | 03'55" | 00:45'39" |
| 8 | 03'55" | 00:49'34" |
| 9 | 03'51" | 00:53'25" |
| 10 | 03'56" | 00:57'21" |
| 11 | 11'50" | 01:09'11" |
| 12 | 04'47" | 01:13'58" |
| 13 | 05'13" | 01:19'11" |
| 14 | 05'14" | 01:24'25" |
| 15 | 06'06" | 01:30'31" |
| 16 | 04'28" | 01:34'59" |
| 16.0 | 03'17" | 01:35'02" |
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