7.8 km | 00:33:59 | 04:22/km日期: 2018-10-31 18:28 - 平均心率: 137 - 卡路里: 381 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 04'19" / 04'12" / 04'08" / 04'06" / 07'29" / 05'05" / 08'50" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'15") | 409 / 409 |
| 2 | | 13'32" (+10'24") | 49 / 459 |
| 3 | | 03'16" (+00'08") | 421 / 881 |
| 4 | | 12'30" (+09'22") | 51 / 932 |
| 5 | | 03'20" (+00'12") | 410 / 1343 |
| 6 | | 13'28" (+10'20") | 46 / 1389 |
| 7 | | 03'13" (+00'05") | 422 / 1811 |
| 8 | | 11'49" (+08'41") | 55 / 1867 |
| 9 | | 03'14" (+00'06") | 418 / 2286 |
| 10 | | 11'07" (+07'59") | 53 / 2339 |
| 11 | | 03'14" (+00'06") | 412 / 2752 |
| 12 | | 13'57" (+10'49") | 41 / 2793 |
| 13 | | 03'14" (+00'06") | 414 / 3207 |
| 14 | | 11'53" (+08'45") | 48 / 3255 |
| 15 | | 03'14" (+00'06") | 418 / 3674 |
| 16 | | 18'30" (+15'22") | 31 / 3705 |
| 17 | | 04'22" (+01'14") | 1000 / 4705 |
| 18 | | 05'01" (+01'53") | 1000 / 5705 |
| 19 | | 05'02" (+01'54") | 722 / 6427 |
| 20 | | 03'08" | 412 / 6840 |
| 21 | | 17'53" (+14'45") | 32 / 6872 |
| 22 | | 03'10" (+00'02") | 414 / 7286 |
| 23 | | 15'10" (+12'02") | 40 / 7327 |
| 24 | | 03'01" | 434 / 7761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 177.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'12" | 00:08'31" |
| 3 | 04'08" | 00:12'39" |
| 4 | 04'06" | 00:16'45" |
| 5 | 07'29" | 00:24'14" |
| 6 | 05'05" | 00:29'19" |
| 7 | 08'50" | 00:38'09" |
| 7.8 | 03'40" | 00:40'57" |
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