11.0 km | 00:59:36 | 05:24/km日期: 2018-11-28 18:03 - 平均心率: 164 - 卡路里: 780 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 05'35" / 05'10" / 05'16" / 05'13" / 05'11" / 05'38" / 05'08" / 05'29" / 06'05" / 05'19" / 05'27" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'58") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'20") | 1000 / 11000 |
| 12 | | 05'05" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 133.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 05'16" | 00:16'01" |
| 4 | 05'13" | 00:21'14" |
| 5 | 05'11" | 00:26'25" |
| 6 | 05'38" | 00:32'03" |
| 7 | 05'08" | 00:37'11" |
| 8 | 05'29" | 00:42'40" |
| 9 | 06'05" | 00:48'45" |
| 10 | 05'19" | 00:54'04" |
| 11 | 05'27" | 00:59'31" |
| 11.0 | 03'46" | 00:59'35" |
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