10.0 km | 00:52:38 | 05:15/km日期: 2018-11-28 17:48 - 平均心率: 148 - 卡路里: 632 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'09" / 09'08" / 06'34" / 05'07" / 06'12" / 05'02" / 05'00" / 04'59" / 04'53" / 04'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'53") | 1000 / 2000 |
| 3 | | 05'23" (+00'30") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 06'39" (+01'46") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 199.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 09'08" | 00:15'17" |
| 3 | 06'34" | 00:21'51" |
| 4 | 05'07" | 00:26'58" |
| 5 | 06'12" | 00:33'10" |
| 6 | 05'02" | 00:38'12" |
| 7 | 05'00" | 00:43'12" |
| 8 | 04'59" | 00:48'11" |
| 9 | 04'53" | 00:53'04" |
| 10 | 04'58" | 00:58'02" |
| 10.0 | 06'56" | 00:58'11" |
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