8.0 km | 00:38:04 | 04:44/km日期: 2018-11-28 16:30 - 地點: 東中操場 - 卡路里: 423 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76%
Pace: 04'47" / 04'38" / 04'41" / 04'48" / 04'46" / 04'47" / 04'45" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'08") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'26" | 22 / 8022 |
11月累積里程 : 182.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'41" | 00:14'06" |
| 4 | 04'48" | 00:18'54" |
| 5 | 04'46" | 00:23'40" |
| 6 | 04'47" | 00:28'27" |
| 7 | 04'45" | 00:33'12" |
| 8 | 04'46" | 00:37'58" |
| 8.0 | 04'29" | 00:38'04" |
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