9.2 km | 00:47:08 | 05:07/km日期: 2018-11-27 19:33 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 04'11" / 05'03" / 04'21" / 05'07" / 04'34" / 06'02" / 06'26" / 05'48" / 04'13" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 05'02" (+00'52") | 1000 / 2000 |
| 3 | | 04'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'56") | 1000 / 4000 |
| 5 | | 04'34" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+01'51") | 1000 / 6000 |
| 7 | | 06'25" (+02'15") | 1000 / 7000 |
| 8 | | 05'48" (+01'38") | 1000 / 8000 |
| 9 | | 04'13" (+00'03") | 1000 / 9000 |
| 10 | | 06'41" (+02'31") | 209 / 9209 |
11月累積里程 : 45.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'03" | 00:09'14" |
| 3 | 04'21" | 00:13'35" |
| 4 | 05'07" | 00:18'42" |
| 5 | 04'34" | 00:23'16" |
| 6 | 06'02" | 00:29'18" |
| 7 | 06'26" | 00:35'44" |
| 8 | 05'48" | 00:41'32" |
| 9 | 04'13" | 00:45'45" |
| 9.2 | 06'45" | 00:47'10" |
展開計圈分析
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