9.8 km | 00:40:01 | 04:04/km日期: 2018-11-28 05:41 - 平均心率: 170 - 卡路里: 544 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 04'03" / 04'05" / 04'07" / 04'06" / 04'09" / 04'07" / 04'04" / 04'03" / 04'03" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'02") | 401 / 401 |
| 2 | | 04'07" (+00'07") | 403 / 805 |
| 3 | | 04'05" (+00'05") | 404 / 1209 |
| 4 | | 04'04" (+00'04") | 399 / 1608 |
| 5 | | 04'04" (+00'04") | 404 / 2013 |
| 6 | | 04'09" (+00'09") | 400 / 2413 |
| 7 | | 04'03" (+00'03") | 403 / 2817 |
| 8 | | 04'05" (+00'05") | 408 / 3226 |
| 9 | | 04'06" (+00'06") | 404 / 3630 |
| 10 | | 04'06" (+00'06") | 406 / 4037 |
| 11 | | 04'08" (+00'08") | 403 / 4440 |
| 12 | | 04'10" (+00'10") | 403 / 4843 |
| 13 | | 04'08" (+00'08") | 400 / 5244 |
| 14 | | 04'06" (+00'06") | 405 / 5649 |
| 15 | | 04'04" (+00'04") | 405 / 6054 |
| 16 | | 04'05" (+00'05") | 401 / 6456 |
| 17 | | 04'03" (+00'03") | 406 / 6863 |
| 18 | | 04'03" (+00'03") | 406 / 7269 |
| 19 | | 04'01" (+00'01") | 408 / 7678 |
| 20 | | 04'03" (+00'03") | 406 / 8084 |
| 21 | | 04'03" (+00'03") | 404 / 8488 |
| 22 | | 04'01" (+00'01") | 411 / 8900 |
| 23 | | 04'00" | 406 / 9307 |
| 24 | | 04'02" (+00'02") | 402 / 9709 |
| 25 | | 03'42" | 101 / 9811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 277.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'05" | 00:08'08" |
| 3 | 04'07" | 00:12'15" |
| 4 | 04'06" | 00:16'21" |
| 5 | 04'09" | 00:20'30" |
| 6 | 04'07" | 00:24'37" |
| 7 | 04'04" | 00:28'41" |
| 8 | 04'03" | 00:32'44" |
| 9 | 04'03" | 00:36'47" |
| 9.8 | 03'59" | 00:40'01" |
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