20.1 km | 09:42:25 | 28:59/km日期: 2018-05-31 04:26 - 總爬升: 2013 m - 平均心率: 122 - 卡路里: 2764 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 17'58" / 37'19" / 30'33" / 26'29" / 31'34" / 15'45" / 33'47" / 19'38" / 24'09" / 37'07" / 68'09" / 13'45" / 13'12" / 38'20" / 18'42" / 34'02" / 33'57" / 22'15" / 32'34" / 26'37" / 41'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'37" (+08'40") | 1000 / 1000 |
2 | | 37'19" (+25'22") | 1000 / 2000 |
3 | | 30'33" (+18'36") | 1000 / 3000 |
4 | | 26'29" (+14'32") | 1000 / 4000 |
5 | | 31'33" (+19'36") | 1000 / 5000 |
6 | | 15'44" (+03'47") | 1000 / 6000 |
7 | | 33'47" (+21'50") | 1000 / 7000 |
8 | | 19'37" (+07'40") | 1000 / 8000 |
9 | | 24'09" (+12'12") | 1000 / 9000 |
10 | | 37'06" (+25'09") | 1000 / 10000 |
11 | | 01:15'29" (+03'32") | 576 / 10576 |
12 | | 33'46" (+21'49") | 1000 / 11576 |
13 | | 11'57" | 1000 / 12576 |
14 | | 23'34" (+11'37") | 1000 / 13576 |
15 | | 31'48" (+19'51") | 1000 / 14576 |
16 | | 20'00" (+08'03") | 1000 / 15576 |
17 | | 42'32" (+30'35") | 1000 / 16576 |
18 | | 27'53" (+15'56") | 1000 / 17576 |
19 | | 26'44" (+14'47") | 1000 / 18576 |
20 | | 26'53" (+14'56") | 1000 / 19576 |
21 | | 32'21" (+20'24") | 516 / 20093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 82.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'58" | 00:17'58" |
2 | 37'19" | 00:55'17" |
3 | 30'33" | 01:25'50" |
4 | 26'29" | 01:52'19" |
5 | 31'34" | 02:23'53" |
6 | 15'45" | 02:39'38" |
7 | 33'47" | 03:13'25" |
8 | 19'38" | 03:33'03" |
9 | 24'09" | 03:57'12" |
10 | 37'07" | 04:34'19" |
11 | 68'09" | 05:42'28" |
12 | 13'45" | 05:56'13" |
13 | 13'12" | 06:09'25" |
14 | 38'20" | 06:47'45" |
15 | 18'42" | 07:06'27" |
16 | 34'02" | 07:40'29" |
17 | 33'57" | 08:14'26" |
18 | 22'15" | 08:36'41" |
19 | 32'34" | 09:09'15" |
20 | 26'37" | 09:35'52" |
20.1 | 41'54" | 09:39'46" |