10.2 km | 00:46:29 | 04:32/km日期: 2018-11-27 20:19 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 04'26" / 04'21" / 04'24" / 04'30" / 04'39" / 04'40" / 04'32" / 04'40" / 04'38" / 04'35" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'05") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'24" (+00'04") | 1000 / 3000 |
| 4 | | 04'30" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" (+00'17") | 1000 / 5000 |
| 6 | | 04'40" (+00'20") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'19") | 1000 / 8000 |
| 9 | | 04'38" (+00'18") | 1000 / 9000 |
| 10 | | 04'34" (+00'14") | 1000 / 10000 |
| 11 | | 04'54" (+00'34") | 217 / 10217 |
11月累積里程 : 295.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'21" | 00:08'47" |
| 3 | 04'24" | 00:13'11" |
| 4 | 04'30" | 00:17'41" |
| 5 | 04'39" | 00:22'20" |
| 6 | 04'40" | 00:27'00" |
| 7 | 04'32" | 00:31'32" |
| 8 | 04'40" | 00:36'12" |
| 9 | 04'38" | 00:40'50" |
| 10 | 04'35" | 00:45'25" |
| 10.2 | 04'53" | 00:46'29" |
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