7.1 km | 00:40:58 | 05:48/km日期: 2018-11-27 19:29 - 平均心率: 154 - 卡路里: 281 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'01" / 06'39" / 06'08" / 06'20" / 05'06" / 06'20" / 05'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'06") | 400 / 400 |
| 2 | | 04'57" | 405 / 805 |
| 3 | | 05'04" (+00'07") | 406 / 1212 |
| 4 | | 04'59" (+00'02") | 413 / 1625 |
| 5 | | 01:02'51" (+57'54") | 27 / 1653 |
| 6 | | 04'58" (+00'01") | 403 / 2056 |
| 7 | | 01:16'53" (+11'56") | 14 / 2070 |
| 8 | | 05'13" (+00'16") | 398 / 2469 |
| 9 | | 05'09" (+00'12") | 405 / 2874 |
| 10 | | 04'59" (+00'02") | 412 / 3287 |
| 11 | | 05'05" (+00'08") | 407 / 3694 |
| 12 | | 41'40" (+36'43") | 36 / 3731 |
| 13 | | 05'00" (+00'03") | 402 / 4134 |
| 14 | | 05'02" (+00'05") | 413 / 4547 |
| 15 | | 05'03" (+00'06") | 413 / 4960 |
| 16 | | 05'05" (+00'08") | 409 / 5370 |
| 17 | | 45'13" (+40'16") | 33 / 5403 |
| 18 | | 05'03" (+00'06") | 409 / 5813 |
| 19 | | 04'59" (+00'02") | 413 / 6226 |
| 20 | | 05'01" (+00'04") | 412 / 6639 |
| 21 | | 05'03" (+00'06") | 409 / 7048 |
| 22 | | 09'57" (+05'00") | 11 / 7060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 158.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'39" | 00:11'40" |
| 3 | 06'08" | 00:17'48" |
| 4 | 06'20" | 00:24'08" |
| 5 | 05'06" | 00:29'14" |
| 6 | 06'20" | 00:35'34" |
| 7 | 05'06" | 00:40'40" |
| 7.1 | 05'14" | 00:40'59" |
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