12.0 km | 01:15:15 | 06:14/km日期: 2018-11-27 17:42 - 平均心率: 154 - 卡路里: 885 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 77%
Pace: 06'07" / 06'10" / 05'55" / 06'25" / 06'33" / 06'12" / 06'25" / 06'21" / 06'14" / 06'15" / 06'15" / 06'07" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'10") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'25" (+00'30") | 1000 / 4000 |
| 5 | | 06'32" (+00'37") | 1000 / 5000 |
| 6 | | 06'11" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'25") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 1000 / 9000 |
| 10 | | 06'15" (+00'20") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 1000 / 11000 |
| 12 | | 06'06" (+00'11") | 1000 / 12000 |
| 13 | | 06'06" (+00'11") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
108.91 km 
Mizuno WAVE RIDER 20 累積 :
1819.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 05'55" | 00:18'12" |
| 4 | 06'25" | 00:24'37" |
| 5 | 06'33" | 00:31'10" |
| 6 | 06'12" | 00:37'22" |
| 7 | 06'25" | 00:43'47" |
| 8 | 06'21" | 00:50'08" |
| 9 | 06'14" | 00:56'22" |
| 10 | 06'15" | 01:02'37" |
| 11 | 06'15" | 01:08'52" |
| 12 | 06'07" | 01:14'59" |
| 12.0 | 05'51" | 01:15'16" |
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