10.2 km | 00:46:22 | 04:31/km日期: 2018-11-27 17:29 - 平均心率: 147 - 卡路里: 469 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 67% - PM2.5: 普通(42)
Pace: 03'55" / 03'50" / 05'46" / 03'53" / 05'37" / 03'53" / 05'34" / 03'42" / 05'38" / 03'46" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'20") | 395 / 395 |
2 | | 04'01" (+00'30") | 395 / 791 |
3 | | 03'47" (+00'16") | 404 / 1196 |
4 | | 03'48" (+00'17") | 404 / 1600 |
5 | | 03'53" (+00'22") | 398 / 1999 |
6 | | 46'47" (+43'16") | 42 / 2041 |
7 | | 03'58" (+00'27") | 386 / 2428 |
8 | | 03'57" (+00'26") | 397 / 2825 |
9 | | 03'50" (+00'19") | 396 / 3222 |
10 | | 03'54" (+00'23") | 396 / 3618 |
11 | | 03'50" (+00'19") | 398 / 4017 |
12 | | 34'36" (+31'05") | 57 / 4075 |
13 | | 03'54" (+00'23") | 387 / 4462 |
14 | | 03'48" (+00'17") | 402 / 4864 |
15 | | 03'49" (+00'18") | 403 / 5268 |
16 | | 03'56" (+00'25") | 391 / 5659 |
17 | | 03'49" (+00'18") | 401 / 6061 |
18 | | 31'31" (+28'00") | 63 / 6125 |
19 | | 03'48" (+00'17") | 398 / 6523 |
20 | | 03'50" (+00'19") | 401 / 6924 |
21 | | 03'43" (+00'12") | 410 / 7335 |
22 | | 03'43" (+00'12") | 405 / 7740 |
23 | | 03'37" (+00'06") | 409 / 8149 |
24 | | 30'50" (+27'19") | 65 / 8215 |
25 | | 03'59" (+00'28") | 391 / 8607 |
26 | | 03'48" (+00'17") | 403 / 9010 |
27 | | 03'48" (+00'17") | 401 / 9412 |
28 | | 03'47" (+00'16") | 402 / 9814 |
29 | | 03'31" | 411 / 10226 |
30 | | 01'31" | 9 / 10236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
179.12 km 亞瑟士 TARTHERZEAL 6白 第1雙 累積 :
1382.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'50" | 00:07'45" |
3 | 05'46" | 00:13'31" |
4 | 03'53" | 00:17'24" |
5 | 05'37" | 00:23'01" |
6 | 03'53" | 00:26'54" |
7 | 05'34" | 00:32'28" |
8 | 03'42" | 00:36'10" |
9 | 05'38" | 00:41'48" |
10 | 03'46" | 00:45'34" |
10.2 | 03'27" | 00:46'23" |