13.3 km | 01:24:34 | 06:22/km日期: 2018-11-27 15:31 - 平均心率: 152 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'19" / 06'16" / 06'31" / 05'44" / 05'46" / 06'15" / 06'08" / 06'08" / 05'57" / 05'36" / 07'08" / 06'47" / 07'03" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'58") | 1000 / 1000 |
| 2 | | 06'16" (+00'56") | 1000 / 2000 |
| 3 | | 06'26" (+01'06") | 996 / 2996 |
| 4 | | 05'31" (+00'11") | 800 / 3796 |
| 5 | | 06'38" (+01'18") | 451 / 4248 |
| 6 | | 05'28" (+00'08") | 800 / 5048 |
| 7 | | 07'01" (+01'41") | 427 / 5475 |
| 8 | | 05'38" (+00'18") | 800 / 6275 |
| 9 | | 06'46" (+01'26") | 442 / 6717 |
| 10 | | 05'29" (+00'09") | 800 / 7517 |
| 11 | | 06'58" (+01'38") | 430 / 7947 |
| 12 | | 05'31" (+00'11") | 800 / 8747 |
| 13 | | 07'01" (+01'41") | 427 / 9175 |
| 14 | | 05'20" | 800 / 9975 |
| 15 | | 07'14" (+01'54") | 414 / 10389 |
| 16 | | 07'00" (+01'40") | 1000 / 11389 |
| 17 | | 06'45" (+01'25") | 1000 / 12389 |
| 18 | | 07'06" (+01'46") | 875 / 13265 |
| 19 | | 10'10" (+04'50") | 16 / 13281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 165.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'16" | 00:13'35" |
| 3 | 06'31" | 00:20'06" |
| 4 | 05'44" | 00:25'50" |
| 5 | 05'46" | 00:31'36" |
| 6 | 06'15" | 00:37'51" |
| 7 | 06'08" | 00:43'59" |
| 8 | 06'08" | 00:50'07" |
| 9 | 05'57" | 00:56'04" |
| 10 | 05'36" | 01:01'40" |
| 11 | 07'08" | 01:08'48" |
| 12 | 06'47" | 01:15'35" |
| 13 | 07'03" | 01:22'38" |
| 13.3 | 06'55" | 01:24'35" |
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