10.0 km | 00:56:46 | 05:40/km日期: 2018-11-27 15:50 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'46" / 06'00" / 05'54" / 06'11" / 05'21" / 05'35" / 05'46" / 05'02" / 05'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'58") | 1000 / 2000 |
| 3 | | 05'53" (+00'51") | 1000 / 3000 |
| 4 | | 06'11" (+01'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 |
| 7 | | 05'45" (+00'43") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'33" (+00'31") | 1000 / 9000 |
| 10 | | 05'37" (+00'35") | 999 / 9999 |
11月累積里程 : 388.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'00" | 00:11'46" |
| 3 | 05'54" | 00:17'40" |
| 4 | 06'11" | 00:23'51" |
| 5 | 05'21" | 00:29'12" |
| 6 | 05'35" | 00:34'47" |
| 7 | 05'46" | 00:40'33" |
| 8 | 05'02" | 00:45'35" |
| 9 | 05'34" | 00:51'09" |
| 10.0 | 05'37" | 00:56'46" |
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