15.0 km | 01:24:58 | 05:39/km日期: 2018-11-27 10:06 - 總爬升: 531 m - 平均心率: 154 - 卡路里: 780 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'09" / 04'49" / 05'20" / 05'11" / 05'06" / 05'13" / 05'05" / 05'13" / 05'08" / 05'17" / 05'20" / 05'32" / 05'31" / 05'20" / 05'12" / 04'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'12") | 629 / 629 |
2 | | 05'03" (+00'05") | 725 / 1354 |
3 | | 05'12" (+00'14") | 686 / 2041 |
4 | | 05'16" (+00'18") | 670 / 2711 |
5 | | 05'06" (+00'08") | 665 / 3377 |
6 | | 05'22" (+00'24") | 642 / 4020 |
7 | | 05'06" (+00'08") | 658 / 4678 |
8 | | 05'10" (+00'12") | 646 / 5325 |
9 | | 05'05" (+00'07") | 1308 / 6633 |
10 | | 05'11" (+00'13") | 648 / 7281 |
11 | | 05'17" (+00'19") | 1255 / 8537 |
12 | | 05'00" (+00'02") | 682 / 9220 |
13 | | 05'19" (+00'21") | 1252 / 10472 |
14 | | 05'26" (+00'28") | 1226 / 11699 |
15 | | 05'32" (+00'34") | 606 / 12306 |
16 | | 05'25" (+00'27") | 611 / 12917 |
17 | | 05'19" (+00'21") | 1879 / 14797 |
18 | | 04'58" | 670 / 15468 |
19 | | 05'02" (+00'04") | 644 / 16112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
176.81 km 亞瑟士 虎走6(螢光) 累積 :
604.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 04'49" | 00:10'58" |
3 | 05'20" | 00:16'18" |
4 | 05'11" | 00:21'29" |
5 | 05'06" | 00:26'35" |
6 | 05'13" | 00:31'48" |
7 | 05'05" | 00:36'53" |
8 | 05'13" | 00:42'06" |
9 | 05'08" | 00:47'14" |
10 | 05'17" | 00:52'31" |
11 | 05'20" | 00:57'51" |
12 | 05'32" | 01:03'23" |
13 | 05'31" | 01:08'54" |
14 | 05'20" | 01:14'14" |
15 | 05'12" | 01:19'26" |
16 | 04'58" | 01:24'24" |
16.1 | 04'51" | 01:24'59" |