10.1 km | 00:54:03 | 05:21/km日期: 2018-11-27 05:10 - 總爬升: 108 m - 平均心率: 156 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'10" / 06'25" / 04'49" / 04'41" / 04'59" / 05'13" / 05'11" / 05'25" / 04'50" / 06'12" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'18") | 1000 / 1000 |
| 2 | | 05'56" (+01'05") | 742 / 1742 |
| 3 | | 05'00" (+00'09") | 800 / 2542 |
| 4 | | 05'06" (+00'15") | 391 / 2933 |
| 5 | | 04'51" | 1000 / 3933 |
| 6 | | 04'59" (+00'08") | 1000 / 4933 |
| 7 | | 05'12" (+00'21") | 1000 / 5933 |
| 8 | | 05'12" (+00'21") | 1000 / 6933 |
| 9 | | 05'14" (+00'23") | 1000 / 7933 |
| 10 | | 04'51" | 1000 / 8933 |
| 11 | | 06'13" (+01'22") | 1000 / 9933 |
| 12 | | 05'34" (+00'43") | 155 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 179.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'25" | 00:12'35" |
| 3 | 04'49" | 00:17'24" |
| 4 | 04'41" | 00:22'05" |
| 5 | 04'59" | 00:27'04" |
| 6 | 05'13" | 00:32'17" |
| 7 | 05'11" | 00:37'28" |
| 8 | 05'25" | 00:42'53" |
| 9 | 04'50" | 00:47'43" |
| 10 | 06'12" | 00:53'55" |
| 10.1 | 12'55" | 00:55'04" |
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