7.7 km | 00:40:02 | 05:12/km日期: 2018-11-26 19:31 - 平均心率: 152 - 卡路里: 420 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'21" / 05'12" / 05'07" / 05'09" / 05'09" / 05'08" / 05'14" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 763 / 763 |
| 2 | | 05'53" (+00'54") | 169 / 933 |
| 3 | | 05'06" (+00'07") | 782 / 1715 |
| 4 | | 05'42" (+00'43") | 175 / 1890 |
| 5 | | 04'59" | 800 / 2690 |
| 6 | | 05'39" (+00'40") | 176 / 2867 |
| 7 | | 05'02" (+00'03") | 793 / 3661 |
| 8 | | 05'39" (+00'40") | 176 / 3838 |
| 9 | | 05'02" (+00'03") | 794 / 4632 |
| 10 | | 05'38" (+00'39") | 177 / 4809 |
| 11 | | 05'00" (+00'01") | 797 / 5607 |
| 12 | | 05'36" (+00'37") | 178 / 5785 |
| 13 | | 05'06" (+00'07") | 784 / 6569 |
| 14 | | 05'48" (+00'49") | 172 / 6742 |
| 15 | | 05'09" (+00'10") | 775 / 7517 |
| 16 | | 05'52" (+00'53") | 170 / 7687 |
| 17 | | 05'33" (+00'34") | 7 / 7694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 151.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'07" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'09" | 00:25'58" |
| 6 | 05'08" | 00:31'06" |
| 7 | 05'14" | 00:36'20" |
| 7.7 | 05'19" | 00:40'02" |
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