9.0 km | 00:47:14 | 05:13/km日期: 2018-11-26 16:26 - 地點: 朴子 - 卡路里: 477 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'30" / 05'24" / 05'03" / 05'04" / 05'06" / 05'11" / 04'58" / 05'18" / 05'28" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'31") | 1000 / 9000 |
| 10 | | 05'16" (+00'19") | 35 / 9035 |
11月累積里程 : 182.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'03" | 00:15'57" |
| 4 | 05'04" | 00:21'01" |
| 5 | 05'06" | 00:26'07" |
| 6 | 05'11" | 00:31'18" |
| 7 | 04'58" | 00:36'16" |
| 8 | 05'18" | 00:41'34" |
| 9 | 05'28" | 00:47'02" |
| 9.0 | 05'12" | 00:47'13" |
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