14.8 km | 01:07:10 | 04:32/km日期: 2018-11-26 14:20 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 04'20" / 04'25" / 04'19" / 04'20" / 04'24" / 04'29" / 04'26" / 04'41" / 04'37" / 04'39" / 04'47" / 04'42" / 04'41" / 04'41" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'01") | 1000 / 1000 |
| 2 | | 04'24" (+00'05") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 04'23" (+00'04") | 1000 / 5000 |
| 6 | | 04'29" (+00'10") | 1000 / 6000 |
| 7 | | 04'26" (+00'07") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 04'37" (+00'18") | 1000 / 9000 |
| 10 | | 04'39" (+00'20") | 1000 / 10000 |
| 11 | | 04'47" (+00'28") | 1000 / 11000 |
| 12 | | 04'41" (+00'22") | 1000 / 12000 |
| 13 | | 04'40" (+00'21") | 1000 / 13000 |
| 14 | | 04'41" (+00'22") | 1000 / 14000 |
| 15 | | 04'35" (+00'16") | 797 / 14797 |
11月累積里程 : 295.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'25" | 00:08'45" |
| 3 | 04'19" | 00:13'04" |
| 4 | 04'20" | 00:17'24" |
| 5 | 04'24" | 00:21'48" |
| 6 | 04'29" | 00:26'17" |
| 7 | 04'26" | 00:30'43" |
| 8 | 04'41" | 00:35'24" |
| 9 | 04'37" | 00:40'01" |
| 10 | 04'39" | 00:44'40" |
| 11 | 04'47" | 00:49'27" |
| 12 | 04'42" | 00:54'09" |
| 13 | 04'41" | 00:58'50" |
| 14 | 04'41" | 01:03'31" |
| 14.8 | 04'35" | 01:07'11" |
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