| 全馬 | 05:39:33 | 08:02/km | 第3馬官方成績 | 日期 | 2018-11-25 | 成績 | 05:39:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" | 01:12'08" (+01'02") | | 00:42'58" (+13'48") | | 00:33'20" (+04'10") | 01:15'02" (+03'56") | | 00:41'42" (+12'32") | | 00:35'54" (+06'44") | 01:11'06" | | 00:35'12" (+06'02") | | 00:43'48" (+14'38") | 01:24'00" (+12'54") | | 00:40'12" (+11'02") | |
日期: 2018-11-25 09:08 - 總爬升: 1361 m - 卡路里: 2536 Cal - 總步數: 47494 - 平均步頻: 139 - 平均步幅: 92 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'34" (+00'58") | 1006 / 1006 | 175 / 86 | 2 | | 05'57" (+00'21") | 1003 / 2010 | 177 / 94 | 3 | | 05'49" (+00'13") | 1005 / 3015 | 182 / 94 | 4 | | 06'10" (+00'34") | 1006 / 4021 | 172 / 94 | 5 | | 05'59" (+00'23") | 1000 / 5022 | 178 / 93 |
6 | | 09'55" (+04'19") | 1003 / 6025 | 96 / 104 | 7 | | 15'15" (+09'39") | 1003 / 7029 | 74 / 88 | 8 | | 05'54" (+00'18") | 1005 / 8034 | 181 / 93 | 9 | | 06'19" (+00'43") | 1005 / 9040 | 171 / 91 | 10 | | 05'36" | 1002 / 10043 | 181 / 98 | 11 | | 07'52" (+02'16") | 1009 / 11052 | 137 / 92 | 12 | | 06'22" (+00'46") | 1000 / 12052 | 187 / 83 | 13 | | 06'14" (+00'38") | 1004 / 13056 | 187 / 85 | 14 | | 06'17" (+00'41") | 1009 / 14065 | 171 / 92 | 15 | | 06'18" (+00'42") | 1003 / 15068 | 187 / 84 | 16 | | 06'09" (+00'33") | 1002 / 16071 | 183 / 88 | 17 | | 07'00" (+01'24") | 1000 / 17072 | 152 / 93 | 18 | | 05'57" (+00'21") | 1000 / 18072 | 185 / 90 | 19 | | 06'25" (+00'49") | 1007 / 19080 | 175 / 88 | 20 | | 16'05" (+10'29") | 1004 / 20084 | 76 / 80 | 21 | | 06'33" (+00'57") | 1006 / 21090 | 189 / 80 | 22 | | 07'42" (+02'06") | 1004 / 22095 | 144 / 89 | 23 | | 06'34" (+00'58") | 1004 / 23099 | 179 / 84 | 24 | | 07'55" (+02'19") | 1003 / 24102 | 140 / 89 | 25 | | 07'07" (+01'31") | 1008 / 25111 | 157 / 89 | 26 | | 06'25" (+00'49") | 1002 / 26113 | 189 / 82 | 27 | | 06'10" (+00'34") | 1009 / 27122 | 180 / 89 | 28 | | 06'35" (+00'59") | 1002 / 28125 | 183 / 82 | 29 | | 09'13" (+03'37") | 1008 / 29133 | 114 / 94 | 30 | | 06'40" (+01'04") | 1008 / 30142 | 190 / 78 | 31 | | 06'59" (+01'23") | 1012 / 31154 | 156 / 91 | 32 | | 06'49" (+01'13") | 1006 / 32161 | 187 / 78 | 33 | | 08'06" (+02'30") | 1006 / 33167 | 146 / 84 | 34 | | 08'28" (+02'52") | 1001 / 34169 | 78 / 150 | 35 | | 13'30" (+07'54") | 1004 / 35173 | 66 / 111 | 36 | | 07'50" (+02'14") | 1006 / 36179 | 139 / 91 | 37 | | 08'36" (+03'00") | 1000 / 37179 | 140 / 82 | 38 | | 08'18" (+02'42") | 1007 / 38186 | 107 / 111 | 39 | | 07'35" (+01'59") | 1007 / 39194 | 140 / 93 | 40 | | 08'16" (+02'40") | 1004 / 40199 | 107 / 112 | 41 | | 08'01" (+02'25") | 1000 / 41199 | 102 / 121 | 42 | | 09'02" (+03'26") | 1004 / 42203 | 79 / 139 | 43 | | 08'31" (+02'55") | 1002 / 43206 | 95 / 122 | 44 | | 08'19" (+02'43") | 1006 / 44212 | 109 / 109 |
賽後評分: 辛苦 給 5 星 11月累積里程 : 96.16 km ASICS Tarther Japan 累積 : 332.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'57" | 00:04'57" | 2 | 06'11" | 00:11'08" | 3 | 05'45" | 00:16'53" | 4 | 06'04" | 00:22'57" | 5 | 06'13" | 00:29'10" | 6 | 09'13" | 00:38'23" | 7 | 15'57" | 00:54'20" | 8 | 05'51" | 01:00'11" | 9 | 06'23" | 01:06'34" | 10 | 05'34" | 01:12'08" | 11 | 07'38" | 01:19'46" | 12 | 06'41" | 01:26'27" | 13 | 06'19" | 01:32'46" | 14 | 06'18" | 01:39'04" | 15 | 06'24" | 01:45'28" | 16 | 06'01" | 01:51'29" | 17 | 07'02" | 01:58'31" | 18 | 06'14" | 02:04'45" | 19 | 06'23" | 02:11'08" | 20 | 16'02" | 02:27'10" | 21 | 06'24" | 02:33'34" | 22 | 07'52" | 02:41'26" | 23 | 06'45" | 02:48'11" | 24 | 07'46" | 02:55'57" | 25 | 07'07" | 03:03'04" | 26 | 06'35" | 03:09'39" | 27 | 05'59" | 03:15'38" | 28 | 06'45" | 03:22'23" | 29 | 09'24" | 03:31'47" | 30 | 06'29" | 03:38'16" | 31 | 07'06" | 03:45'22" | 32 | 06'49" | 03:52'11" | 33 | 08'15" | 04:00'26" | 34 | 08'05" | 04:08'31" | 35 | 13'33" | 04:22'04" | 36 | 08'02" | 04:30'06" | 37 | 08'45" | 04:38'51" | 38 | 08'15" | 04:47'06" | 39 | 07'41" | 04:54'47" | 40 | 07'29" | 05:02'16" | 41 | 08'32" | 05:10'48" | 42 | 08'28" | 05:19'16" | 43 | 09'05" | 05:28'21" | 44 | 08'47" | 05:37'08" | 44.0 | 68'39" | 05:39'33" |
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