24.0 km | 03:06:41 | 07:46/km日期: 2018-11-18 05:34 - 總爬升: 621 m - 卡路里: 1296 Cal - 總步數: 30848 - 平均步頻: 165 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 08'46" / 08'07" / 08'12" / 08'05" / 08'00" / 07'22" / 08'45" / 09'11" / 08'49" / 06'56" / 06'39" / 07'45" / 08'27" / 06'48" / 08'32" / 07'35" / 06'39" / 06'16" / 07'03" / 06'48" / 07'55" / 07'41" / 07'43" / 06'05" / 211'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'42" (+02'57") | 1006 / 1006 | 166 / 69 |
| 2 | | 08'06" (+02'21") | 1000 / 2006 | 168 / 73 |
| 3 | | 08'09" (+02'24") | 1005 / 3012 | 167 / 73 |
| 4 | | 08'02" (+02'17") | 1006 / 4018 | 171 / 72 |
| 5 | | 08'02" (+02'17") | 1005 / 5024 | 170 / 72 |
| 6 | | 08'06" (+02'21") | 1006 / 6030 | 165 / 74 |
| 7 | | 08'39" (+02'54") | 1008 / 7039 | 147 / 78 |
| 8 | | 09'10" (+03'25") | 1000 / 8039 | 166 / 65 |
| 9 | | 08'32" (+02'47") | 1008 / 9047 | 169 / 69 |
| 10 | | 06'52" (+01'07") | 1006 / 10054 | 170 / 85 |
| 11 | | 06'39" (+00'54") | 1001 / 11056 | 175 / 85 |
| 12 | | 07'50" (+02'05") | 1000 / 12056 | 160 / 79 |
| 13 | | 08'30" (+02'45") | 1001 / 13057 | 164 / 71 |
| 14 | | 08'57" (+03'12") | 1005 / 14063 | 160 / 69 |
| 15 | | 08'37" (+02'52") | 1007 / 15070 | 167 / 69 |
| 16 | | 07'00" (+01'15") | 1000 / 16071 | 151 / 93 |
| 17 | | 06'32" (+00'47") | 1000 / 17072 | 174 / 87 |
| 18 | | 07'01" (+01'16") | 1003 / 18075 | 156 / 90 |
| 19 | | 06'23" (+00'38") | 1002 / 19078 | 177 / 88 |
| 20 | | 06'58" (+01'13") | 1005 / 20083 | 172 / 83 |
| 21 | | 08'03" (+02'18") | 1004 / 21088 | 145 / 85 |
| 22 | | 07'47" (+02'02") | 1002 / 22091 | 170 / 75 |
| 23 | | 07'07" (+01'22") | 1006 / 23098 | 150 / 93 |
| 24 | | 05'45" | 1003 / 24101 | 186 / 92 |
11月累積里程 : 182.20 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'07" | 00:16'53" |
| 3 | 08'12" | 00:25'05" |
| 4 | 08'05" | 00:33'10" |
| 5 | 08'00" | 00:41'10" |
| 6 | 07'22" | 00:48'32" |
| 7 | 08'45" | 00:57'17" |
| 8 | 09'11" | 01:06'28" |
| 9 | 08'49" | 01:15'17" |
| 10 | 06'56" | 01:22'13" |
| 11 | 06'39" | 01:28'52" |
| 12 | 07'45" | 01:36'37" |
| 13 | 08'27" | 01:45'04" |
| 14 | 06'48" | 01:51'52" |
| 15 | 08'32" | 02:00'24" |
| 16 | 07'35" | 02:07'59" |
| 17 | 06'39" | 02:14'38" |
| 18 | 06'16" | 02:20'54" |
| 19 | 07'03" | 02:27'57" |
| 20 | 06'48" | 02:34'45" |
| 21 | 07'55" | 02:42'40" |
| 22 | 07'41" | 02:50'21" |
| 23 | 07'43" | 02:58'04" |
| 24 | 06'05" | 03:04'09" |
| 24.0 | 205'57" | 03:06'41" |
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