逍遙騎士 2018/11/24 訓練日誌

逍遙騎士桃園
ID 399123

8 位追隨者

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逍遙騎士

恭喜完成了初馬

160.9 km | 19:58:57 | 07:27/km | 第1馬

2018 宜蘭冬山河超級馬拉松(第一天)

官方成績
日期	2018-11-24
成績	19:58:57
總名次	- / -
分組名次	- / -
平均速度	07:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'48")

00:25'48"

00:53'44"

10 km

(00:53'44")

00:27'56" (+02'08")

15 km

(01:22'13")

00:28'29" (+02'41")

00:56'40" (+02'56")

20 km

(01:50'24")

00:28'11" (+02'23")

25 km

(02:20'44")

00:30'20" (+04'32")

00:59'15" (+05'31")

30 km

(02:49'39")

00:28'55" (+03'07")

35 km

(03:19'53")

00:30'14" (+04'26")

00:59'40" (+05'56")

40 km

(03:49'19")

00:29'26" (+03'38")

45 km

(04:28'22")

00:39'03" (+13'15")

01:10'17" (+16'33")

50 km

(04:59'36")

00:31'14" (+05'26")

55 km

(05:32'30")

00:32'54" (+07'06")

01:06'59" (+13'15")

60 km

(06:06'35")

00:34'05" (+08'17")

65 km

(06:50'53")

00:44'18" (+18'30")

01:21'22" (+27'38")

70 km

(07:27'57")

00:37'04" (+11'16")

75 km

(08:02'55")

00:34'58" (+09'10")

01:11'07" (+17'23")

80 km

(08:39'04")

00:36'09" (+10'21")

85 km

(09:19'07")

00:40'03" (+14'15")

01:15'24" (+21'40")

90 km

(09:54'28")

00:35'21" (+09'33")

95 km

(10:29'47")

00:35'19" (+09'31")

01:10'16" (+16'32")

100 km

(11:04'44")

00:34'57" (+09'09")

105 km

(11:53'56")

00:49'12" (+23'24")

01:28'22" (+34'38")

110 km

(12:33'06")

00:39'10" (+13'22")

115 km

(13:11'36")

00:38'30" (+12'42")

01:18'41" (+24'57")

120 km

(13:51'47")

00:40'11" (+14'23")

125 km

(14:37'13")

00:45'26" (+19'38")

01:25'30" (+31'46")

130 km

(15:17'17")

00:40'04" (+14'16")

135 km

(16:02'36")

00:45'19" (+19'31")

01:27'40" (+33'56")

140 km

(16:44'57")

00:42'21" (+16'33")

145 km

(17:35'43")

00:50'46" (+24'58")

01:30'46" (+37'02")

150 km

(18:15'43")

00:40'00" (+14'12")

155 km

(19:00'53")

00:45'10" (+19'22")

01:27'46" (+34'02")

160 km

(19:43'29")

00:42'36" (+16'48")

Finish

(19:58:57)

日期: 2018-11-24 21:00 - 總爬升: 430 m - 平均心率: 161 - 卡路里: 10989 Cal - 平均步頻: 164

桃園

逍遙騎士

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桃園

逍遙騎士

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桃園

逍遙騎士

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桃園

逍遙騎士

130k省電模式折返

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桃園

逍遙騎士

135k水站，狼狽…

留言

賽後評分: 大會人員非常專業，連幫忙裝米粉湯的志工，感覺都是大內高手！
給 5 星

11月累積里程 : 551.78 km

Epson 上傳 | 6 years ago

陳阿誠, Shihchi Liu 和其他 2 人說推

留言

林青山厲害

2018-11-25 19:57 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'01"	00:05'01"
2	05'02"	00:10'03"
3	05'09"	00:15'12"
4	05'11"	00:20'23"
5	05'25"	00:25'48"
6	05'51"	00:31'39"
7	05'35"	00:37'14"
8	05'22"	00:42'36"
9	05'36"	00:48'12"
10	05'32"	00:53'44"
11	06'00"	00:59'44"
12	05'35"	01:05'19"
13	05'29"	01:10'48"
14	05'38"	01:16'26"
15	05'47"	01:22'13"
16	05'38"	01:27'51"
17	05'42"	01:33'33"
18	05'40"	01:39'13"
19	05'30"	01:44'43"
20	05'41"	01:50'24"
21	05'33"	01:55'57"
22	07'32"	02:03'29"
23	05'50"	02:09'19"
24	05'34"	02:14'53"
25	05'51"	02:20'44"
26	06'40"	02:27'24"
27	05'36"	02:33'00"
28	05'18"	02:38'18"
29	05'32"	02:43'50"
30	05'49"	02:49'39"
31	05'40"	02:55'19"
32	07'20"	03:02'39"
33	06'03"	03:08'42"
34	05'26"	03:14'08"
35	05'45"	03:19'53"
36	05'43"	03:25'36"
37	06'04"	03:31'40"
38	05'49"	03:37'29"
39	05'51"	03:43'20"
40	05'59"	03:49'19"
41	05'47"	03:55'06"
42	15'37"	04:10'43"
43	05'49"	04:16'32"
44	05'54"	04:22'26"
45	05'56"	04:28'22"
46	05'41"	04:34'03"
47	07'05"	04:41'08"
48	06'10"	04:47'18"
49	06'02"	04:53'20"
50	06'16"	04:59'36"
51	05'57"	05:05'33"
52	08'00"	05:13'33"
53	06'14"	05:19'47"
54	06'02"	05:25'49"
55	06'41"	05:32'30"
56	06'01"	05:38'31"
57	08'23"	05:46'54"
58	06'13"	05:53'07"
59	06'37"	05:59'44"
60	06'51"	06:06'35"
61	06'42"	06:13'17"
62	17'02"	06:30'19"
63	07'04"	06:37'23"
64	06'28"	06:43'51"
65	07'02"	06:50'53"
66	06'56"	06:57'49"
67	09'23"	07:07'12"
68	07'12"	07:14'24"
69	07'00"	07:21'24"
70	06'33"	07:27'57"
71	06'41"	07:34'38"
72	08'50"	07:43'28"
73	06'31"	07:49'59"
74	06'22"	07:56'21"
75	06'34"	08:02'55"
76	06'30"	08:09'25"
77	09'09"	08:18'34"
78	06'23"	08:24'57"
79	06'56"	08:31'53"
80	07'11"	08:39'04"
81	06'24"	08:45'28"
82	13'28"	08:58'56"
83	06'53"	09:05'49"
84	06'26"	09:12'15"
85	06'52"	09:19'07"
86	06'38"	09:25'45"
87	08'31"	09:34'16"
88	06'53"	09:41'09"
89	06'31"	09:47'40"
90	06'48"	09:54'28"
91	06'20"	10:00'48"
92	09'21"	10:10'09"
93	06'45"	10:16'54"
94	06'22"	10:23'16"
95	06'31"	10:29'47"
96	06'42"	10:36'29"
97	08'35"	10:45'04"
98	06'29"	10:51'33"
99	06'37"	10:58'10"
100	06'34"	11:04'44"
101	06'32"	11:11'16"
102	21'02"	11:32'18"
103	07'19"	11:39'37"
104	06'46"	11:46'23"
105	07'33"	11:53'56"
106	07'04"	12:01'00"
107	10'49"	12:11'49"
108	06'53"	12:18'42"
109	07'15"	12:25'57"
110	07'09"	12:33'06"
111	07'03"	12:40'09"
112	10'44"	12:50'53"
113	06'59"	12:57'52"
114	06'49"	13:04'41"
115	06'55"	13:11'36"
116	07'01"	13:18'37"
117	06'57"	13:25'34"
118	11'48"	13:37'22"
119	07'07"	13:44'29"
120	07'18"	13:51'47"
121	07'15"	13:59'02"
122	06'44"	14:05'46"
123	15'24"	14:21'10"
124	07'32"	14:28'42"
125	08'31"	14:37'13"
126	08'04"	14:45'17"
127	10'28"	14:55'45"
128	07'09"	15:02'54"
129	07'15"	15:10'09"
130	07'08"	15:17'17"
131	09'15"	15:26'32"
132	07'43"	15:34'15"
133	12'30"	15:46'45"
134	07'20"	15:54'05"
135	08'31"	16:02'36"
136	07'51"	16:10'27"
137	07'12"	16:17'39"
138	11'22"	16:29'01"
139	07'40"	16:36'41"
140	08'16"	16:44'57"
141	07'15"	16:52'12"
142	07'33"	16:59'45"
143	20'28"	17:20'13"
144	07'33"	17:27'46"
145	07'57"	17:35'43"
146	07'21"	17:43'04"
147	07'31"	17:50'35"
148	10'03"	18:00'38"
149	07'34"	18:08'12"
150	07'31"	18:15'43"
151	07'56"	18:23'39"
152	07'34"	18:31'13"
153	13'41"	18:44'54"
154	07'48"	18:52'42"
155	08'11"	19:00'53"
156	07'47"	19:08'40"
157	08'05"	19:16'45"
158	12'12"	19:28'57"
159	07'18"	19:36'15"
160	07'14"	19:43'29"
161	06'48"	19:50'17"
162	06'12"	19:56'29"
162.4	05'36"	19:58'57"