| 恭喜完成了第 20 馬 50.0 km | 08:02:52 | 09:39/km | 第20馬官方成績 | 日期 | 2018-11-25 | 成績 | 08:02:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'44" | 01:17'44" | | 00:39'00" (+00'16") | | 00:42'39" (+03'55") | 01:25'53" (+08'09") | | 00:43'14" (+04'30") | | 00:45'35" (+06'51") | 01:38'51" (+21'07") | | 00:53'16" (+14'32") | | 01:09'30" (+30'46") | 02:02'22" (+44'38") | | 00:52'52" (+14'08") | | 01:04'18" (+25'34") | 02:14'21" (+56'37") | | 01:10'03" (+31'19") | |
日期: 2018-11-25 06:00 - 卡路里: 2457 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'58" (+00'17") | 1000 / 1000 | 2 | | 07'21" (+00'40") | 1000 / 2000 | 3 | | 09'18" (+02'37") | 1000 / 3000 | 4 | | 07'38" (+00'57") | 1000 / 4000 | 5 | | 07'27" (+00'46") | 1000 / 5000 |
6 | | 08'44" (+02'03") | 1000 / 6000 | 7 | | 07'13" (+00'32") | 1000 / 7000 | 8 | | 08'13" (+01'32") | 1000 / 8000 | 9 | | 07'17" (+00'36") | 1000 / 9000 | 10 | | 07'20" (+00'39") | 1000 / 10000 | 11 | | 12'29" (+05'48") | 1000 / 11000 | 12 | | 07'13" (+00'32") | 1000 / 12000 | 13 | | 08'48" (+02'07") | 1000 / 13000 | 14 | | 07'14" (+00'33") | 1000 / 14000 | 15 | | 07'03" (+00'22") | 1000 / 15000 | 16 | | 09'12" (+02'31") | 1000 / 16000 | 17 | | 07'21" (+00'40") | 1000 / 17000 | 18 | | 06'41" | 1000 / 18000 | 19 | | 08'15" (+01'34") | 1000 / 19000 | 20 | | 07'05" (+00'24") | 1000 / 20000 | 21 | | 12'51" (+06'10") | 1000 / 21000 | 22 | | 08'18" (+01'37") | 1000 / 22000 | 23 | | 09'01" (+02'20") | 1000 / 23000 | 24 | | 08'17" (+01'36") | 1000 / 24000 | 25 | | 07'04" (+00'23") | 1000 / 25000 | 26 | | 09'30" (+02'49") | 1000 / 26000 | 27 | | 08'18" (+01'37") | 1000 / 27000 | 28 | | 09'10" (+02'29") | 1000 / 28000 | 29 | | 07'59" (+01'18") | 1000 / 29000 | 30 | | 06'59" (+00'18") | 1000 / 30000 | 31 | | 08'26" (+01'45") | 1000 / 31000 | 32 | | 07'20" (+00'39") | 1000 / 32000 | 33 | | 09'38" (+02'57") | 1000 / 33000 | 34 | | 09'10" (+02'29") | 1000 / 34000 | 35 | | 08'52" (+02'11") | 1000 / 35000 | 36 | | 10'20" (+03'39") | 1000 / 36000 | 37 | | 07'57" (+01'16") | 1000 / 37000 | 38 | | 09'57" (+03'16") | 1000 / 38000 | 39 | | 12'30" (+05'49") | 1000 / 39000 | 40 | | 12'07" (+05'26") | 1000 / 40000 | 41 | | 14'18" (+07'37") | 1000 / 41000 | 42 | | 13'00" (+06'19") | 1000 / 42000 | 43 | | 13'46" (+07'05") | 1000 / 43000 | 44 | | 11'23" (+04'42") | 1000 / 44000 | 45 | | 11'48" (+05'07") | 1000 / 45000 | 46 | | 14'33" (+07'52") | 1000 / 46000 | 47 | | 18'20" (+11'39") | 1000 / 47000 | 48 | | 13'12" (+06'31") | 1000 / 48000 | 49 | | 11'58" (+05'17") | 1000 / 49000 | 50 | | 11'58" (+05'17") | 1000 / 50000 |
賽前宣言: 順利完賽 賽後評分: 賽道安全 給 4 星 11月累積里程 : 300.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 07'22" | 00:14'21" | 3 | 09'18" | 00:23'39" | 4 | 07'38" | 00:31'17" | 5 | 07'27" | 00:38'44" | 6 | 08'45" | 00:47'29" | 7 | 07'13" | 00:54'42" | 8 | 08'14" | 01:02'56" | 9 | 07'18" | 01:10'14" | 10 | 07'30" | 01:17'44" | 11 | 12'20" | 01:30'04" | 12 | 07'13" | 01:37'17" | 13 | 08'49" | 01:46'06" | 14 | 07'22" | 01:53'28" | 15 | 06'55" | 02:00'23" | 16 | 09'13" | 02:09'36" | 17 | 07'22" | 02:16'58" | 18 | 06'42" | 02:23'40" | 19 | 12'51" | 02:36'31" | 20 | 07'06" | 02:43'37" | 21 | 12'56" | 02:56'33" | 22 | 08'14" | 03:04'47" | 23 | 09'02" | 03:13'49" | 24 | 08'18" | 03:22'07" | 25 | 07'05" | 03:29'12" | 26 | 11'09" | 03:40'21" | 27 | 17'57" | 03:58'18" | 28 | 09'11" | 04:07'29" | 29 | 08'00" | 04:15'29" | 30 | 06'59" | 04:22'28" | 31 | 34'29" | 04:56'57" | 32 | 07'20" | 05:04'17" | 33 | 09'38" | 05:13'55" | 34 | 09'10" | 05:23'05" | 35 | 08'53" | 05:31'58" | 36 | 10'20" | 05:42'18" | 37 | 07'57" | 05:50'15" | 38 | 09'58" | 06:00'13" | 39 | 12'30" | 06:12'43" | 40 | 12'07" | 06:24'50" | 41 | 14'19" | 06:39'09" | 42 | 13'01" | 06:52'10" | 43 | 13'46" | 07:05'56" | 44 | 11'23" | 07:17'19" | 45 | 11'49" | 07:29'08" | 46 | 14'33" | 07:43'41" | 47 | 18'21" | 08:02'02" | 48 | 13'12" | 08:15'14" | 49 | 11'58" | 08:27'12" | 50 | 11'59" | 08:39'11" | 50.5 | 11'59" | 08:44'49" |
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