8.9 km | 00:56:49 | 06:22/km日期: 2018-11-22 05:35 - 卡路里: 481 Cal - 總步數: 10992 - 平均步頻: 193 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 08'26" / 06'23" / 06'19" / 06'13" / 06'07" / 05'47" / 05'55" / 05'53" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+02'35") | 1010 / 1010 | 147 / 81 |
| 2 | | 06'21" (+00'36") | 1004 / 2014 | 197 / 79 |
| 3 | | 06'18" (+00'33") | 1001 / 3016 | 199 / 79 |
| 4 | | 06'11" (+00'26") | 1002 / 4019 | 200 / 80 |
| 5 | | 06'08" (+00'23") | 1004 / 5024 | 201 / 80 |
| 6 | | 05'45" | 1006 / 6030 | 204 / 84 |
| 7 | | 05'50" (+00'05") | 1000 / 7031 | 204 / 83 |
| 8 | | 05'53" (+00'08") | 1007 / 8039 | 204 / 83 |
| 9 | | 06'15" (+00'30") | 913 / 8953 | 200 / 79 |
11月累積里程 :
323.40 km 
mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'23" | 00:14'49" |
| 3 | 06'19" | 00:21'08" |
| 4 | 06'13" | 00:27'21" |
| 5 | 06'07" | 00:33'28" |
| 6 | 05'47" | 00:39'15" |
| 7 | 05'55" | 00:45'10" |
| 8 | 05'53" | 00:51'03" |
| 8.9 | 06'18" | 00:56'49" |
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