17.7 km | 01:27:27 | 04:56/km日期: 2018-11-25 07:13 - 卡路里: 1035 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'17" / 04'41" / 04'57" / 04'44" / 04'39" / 04'46" / 04'33" / 04'25" / 04'49" / 04'43" / 04'45" / 05'02" / 05'04" / 05'13" / 04'52" / 04'53" / 06'06" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'53") | 1000 / 1000 |
| 2 | | 04'40" (+00'16") | 1000 / 2000 |
| 3 | | 04'56" (+00'32") | 1000 / 3000 |
| 4 | | 04'44" (+00'20") | 1000 / 4000 |
| 5 | | 04'38" (+00'14") | 1000 / 5000 |
| 6 | | 04'46" (+00'22") | 1000 / 6000 |
| 7 | | 04'33" (+00'09") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'49" (+00'25") | 1000 / 9000 |
| 10 | | 04'42" (+00'18") | 1000 / 10000 |
| 11 | | 04'44" (+00'20") | 1000 / 11000 |
| 12 | | 05'02" (+00'38") | 1000 / 12000 |
| 13 | | 05'03" (+00'39") | 1000 / 13000 |
| 14 | | 05'12" (+00'48") | 1000 / 14000 |
| 15 | | 04'52" (+00'28") | 1000 / 15000 |
| 16 | | 04'53" (+00'29") | 1000 / 16000 |
| 17 | | 06'05" (+01'41") | 1000 / 17000 |
| 18 | | 05'36" (+01'12") | 711 / 17711 |
11月累積里程 : 295.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'41" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 04'44" | 00:19'39" |
| 5 | 04'39" | 00:24'18" |
| 6 | 04'46" | 00:29'04" |
| 7 | 04'33" | 00:33'37" |
| 8 | 04'25" | 00:38'02" |
| 9 | 04'49" | 00:42'51" |
| 10 | 04'43" | 00:47'34" |
| 11 | 04'45" | 00:52'19" |
| 12 | 05'02" | 00:57'21" |
| 13 | 05'04" | 01:02'25" |
| 14 | 05'13" | 01:07'38" |
| 15 | 04'52" | 01:12'30" |
| 16 | 04'53" | 01:17'23" |
| 17 | 06'06" | 01:23'29" |
| 17.7 | 05'36" | 01:27'28" |
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