21.0 km | 02:00:51 | 05:45/km日期: 2018-11-25 06:02 - 總爬升: 277 m - 平均心率: 146 - 卡路里: 2141 Cal - 總步數: 21300 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'27" / 05'58" / 05'58" / 05'55" / 06'19" / 05'53" / 05'47" / 05'59" / 05'20" / 05'18" / 05'57" / 05'37" / 05'42" / 05'40" / 06'07" / 05'17" / 05'13" / 05'25" / 05'09" / 05'27" / 05'39" / 73'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'18") | 1004 / 1004 | 176 / 87 |
| 2 | | 05'58" (+00'49") | 1003 / 2008 | 177 / 94 |
| 3 | | 05'56" (+00'47") | 1002 / 3010 | 175 / 96 |
| 4 | | 05'55" (+00'46") | 1006 / 4016 | 176 / 95 |
| 5 | | 06'18" (+01'09") | 1007 / 5023 | 175 / 90 |
| 6 | | 05'49" (+00'40") | 1000 / 6024 | 174 / 98 |
| 7 | | 05'49" (+00'40") | 1007 / 7031 | 176 / 97 |
| 8 | | 05'55" (+00'46") | 1004 / 8036 | 175 / 96 |
| 9 | | 05'19" (+00'10") | 1004 / 9041 | 177 / 105 |
| 10 | | 05'16" (+00'07") | 1005 / 10046 | 180 / 105 |
| 11 | | 06'07" (+00'58") | 1006 / 11053 | 169 / 96 |
| 12 | | 05'36" (+00'27") | 1008 / 12061 | 179 / 99 |
| 13 | | 05'38" (+00'29") | 1000 / 13062 | 177 / 99 |
| 14 | | 05'45" (+00'36") | 1001 / 14063 | 173 / 100 |
| 15 | | 06'16" (+01'07") | 1006 / 15069 | 171 / 93 |
| 16 | | 05'09" | 1004 / 16074 | 179 / 108 |
| 17 | | 05'11" (+00'02") | 1007 / 17081 | 178 / 107 |
| 18 | | 05'27" (+00'18") | 1002 / 18083 | 178 / 102 |
| 19 | | 05'09" | 1007 / 19091 | 180 / 107 |
| 20 | | 05'29" (+00'20") | 1002 / 20094 | 176 / 103 |
| 21 | | 05'32" (+00'23") | 1000 / 21095 | 173 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
160.67 km 
ㄚ拖🐊３代 🌈🌋🌈 累積 :
781.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'58" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 05'55" | 00:24'18" |
| 5 | 06'19" | 00:30'37" |
| 6 | 05'53" | 00:36'30" |
| 7 | 05'47" | 00:42'17" |
| 8 | 05'59" | 00:48'16" |
| 9 | 05'20" | 00:53'36" |
| 10 | 05'18" | 00:58'54" |
| 11 | 05'57" | 01:04'51" |
| 12 | 05'37" | 01:10'28" |
| 13 | 05'42" | 01:16'10" |
| 14 | 05'40" | 01:21'50" |
| 15 | 06'07" | 01:27'57" |
| 16 | 05'17" | 01:33'14" |
| 17 | 05'13" | 01:38'27" |
| 18 | 05'25" | 01:43'52" |
| 19 | 05'09" | 01:49'01" |
| 20 | 05'27" | 01:54'28" |
| 21 | 05'39" | 02:00'07" |
| 21.0 | 73'19" | 02:00'51" |
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