16.8 km | 01:45:12 | 06:15/km日期: 2018-11-25 06:01 - 平均心率: 126 - 卡路里: 813 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'27" / 06'13" / 06'10" / 06'09" / 06'06" / 05'57" / 05'54" / 05'43" / 05'45" / 13'29" / 05'35" / 05'30" / 05'25" / 06'04" / 05'11" / 05'13" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'17") | 1000 / 1000 |
| 2 | | 06'12" (+01'02") | 1000 / 2000 |
| 3 | | 06'10" (+01'00") | 1000 / 3000 |
| 4 | | 06'08" (+00'58") | 1000 / 4000 |
| 5 | | 06'05" (+00'55") | 1000 / 5000 |
| 6 | | 05'56" (+00'46") | 1000 / 6000 |
| 7 | | 05'54" (+00'44") | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 05'45" (+00'35") | 1000 / 9000 |
| 10 | | 13'29" (+08'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'25") | 1000 / 11000 |
| 12 | | 05'30" (+00'20") | 1000 / 12000 |
| 13 | | 05'24" (+00'14") | 1000 / 13000 |
| 14 | | 06'04" (+00'54") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'13" (+00'03") | 1000 / 16000 |
| 17 | | 05'29" (+00'19") | 789 / 16789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 202.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'10" | 00:18'50" |
| 4 | 06'09" | 00:24'59" |
| 5 | 06'06" | 00:31'05" |
| 6 | 05'57" | 00:37'02" |
| 7 | 05'54" | 00:42'56" |
| 8 | 05'43" | 00:48'39" |
| 9 | 05'45" | 00:54'24" |
| 10 | 13'29" | 01:07'53" |
| 11 | 05'35" | 01:13'28" |
| 12 | 05'30" | 01:18'58" |
| 13 | 05'25" | 01:24'23" |
| 14 | 06'04" | 01:30'27" |
| 15 | 05'11" | 01:35'38" |
| 16 | 05'13" | 01:40'51" |
| 16.8 | 05'30" | 01:45'12" |
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