14.1 km | 01:26:25 | 06:07/km日期: 2018-11-23 18:35 - 總爬升: 117 m - 卡路里: 761 Cal - 總步數: 14024 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'44" / 07'22" / 05'52" / 06'15" / 05'51" / 06'18" / 05'54" / 05'57" / 05'50" / 05'57" / 05'42" / 05'49" / 06'00" / 05'47" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'09") | 1000 / 1000 | 160 / 92 |
| 2 | | 07'28" (+01'53") | 1003 / 2003 | 155 / 85 |
| 3 | | 05'52" (+00'17") | 1004 / 3008 | 163 / 104 |
| 4 | | 06'11" (+00'36") | 1001 / 4009 | 160 / 100 |
| 5 | | 05'48" (+00'13") | 1007 / 5017 | 164 / 104 |
| 6 | | 06'33" (+00'58") | 1006 / 6023 | 161 / 94 |
| 7 | | 05'46" (+00'11") | 1006 / 7029 | 163 / 105 |
| 8 | | 05'55" (+00'20") | 1008 / 8038 | 162 / 103 |
| 9 | | 05'45" (+00'10") | 1006 / 9044 | 164 / 105 |
| 10 | | 06'01" (+00'26") | 1008 / 10052 | 163 / 101 |
| 11 | | 05'35" | 1008 / 11061 | 164 / 108 |
| 12 | | 05'56" (+00'21") | 1008 / 12070 | 163 / 102 |
| 13 | | 05'45" (+00'10") | 1006 / 13076 | 164 / 105 |
| 14 | | 05'53" (+00'18") | 1007 / 14084 | 164 / 103 |
| 15 | | 05'17" | 107 / 14191 | 162 / 116 |
11月累積里程 : 330.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'22" | 00:14'06" |
| 3 | 05'52" | 00:19'58" |
| 4 | 06'15" | 00:26'13" |
| 5 | 05'51" | 00:32'04" |
| 6 | 06'18" | 00:38'22" |
| 7 | 05'54" | 00:44'16" |
| 8 | 05'57" | 00:50'13" |
| 9 | 05'50" | 00:56'03" |
| 10 | 05'57" | 01:02'00" |
| 11 | 05'42" | 01:07'42" |
| 12 | 05'49" | 01:13'31" |
| 13 | 06'00" | 01:19'31" |
| 14 | 05'47" | 01:25'18" |
| 14.1 | 10'24" | 01:26'25" |
展開計圈分析
留言 
