30.1 km | 02:42:06 | 05:22/km日期: 2018-11-24 05:56 - 總爬升: 392 m - 地點: 139 - 平均心率: 26 - 卡路里: 2668 Cal - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'40" / 05'50" / 05'27" / 05'19" / 05'42" / 05'04" / 05'27" / 05'40" / 05'21" / 05'49" / 06'07" / 05'33" / 05'31" / 05'34" / 05'50" / 05'30" / 04'50" / 04'44" / 04'52" / 04'56" / 05'53" / 05'01" / 05'05" / 05'07" / 05'38" / 04'49" / 04'57" / 04'40" / 04'34" / 05'02" / 12'26" /
今年腳步聲很大,回程終於有點抓到以前不用腳的感覺了
最近跑太少,,腳底竟然會痛
好像第一次進到245
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
298.33 km 老媽牌 正皮皮鞋 累積 :
25347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'50" | 00:12'30" |
3 | 05'27" | 00:17'57" |
4 | 05'19" | 00:23'16" |
5 | 05'42" | 00:28'58" |
6 | 05'04" | 00:34'02" |
7 | 05'27" | 00:39'29" |
8 | 05'40" | 00:45'09" |
9 | 05'21" | 00:50'30" |
10 | 05'49" | 00:56'19" |
11 | 06'07" | 01:02'26" |
12 | 05'33" | 01:07'59" |
13 | 05'31" | 01:13'30" |
14 | 05'34" | 01:19'04" |
15 | 05'50" | 01:24'54" |
16 | 05'30" | 01:30'24" |
17 | 04'50" | 01:35'14" |
18 | 04'44" | 01:39'58" |
19 | 04'52" | 01:44'50" |
20 | 04'56" | 01:49'46" |
21 | 05'53" | 01:55'39" |
22 | 05'01" | 02:00'40" |
23 | 05'05" | 02:05'45" |
24 | 05'07" | 02:10'52" |
25 | 05'38" | 02:16'30" |
26 | 04'49" | 02:21'19" |
27 | 04'57" | 02:26'16" |
28 | 04'40" | 02:30'56" |
29 | 04'34" | 02:35'30" |
30 | 05'02" | 02:40'32" |
30.1 | 12'26" | 02:42'06" |