23.1 km | 02:37:50 | 06:49/km日期: 2018-11-24 13:49 - 總爬升: 672 m - 平均心率: 135 - 卡路里: 1292 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 06'49" / 06'41" / 05'53" / 05'50" / 06'00" / 06'05" / 07'13" / 07'48" / 06'34" / 06'12" / 06'30" / 06'18" / 08'00" / 06'38" / 06'37" / 07'05" / 07'35" / 07'34" / 06'17" / 08'03" / 07'08" / 07'06" / 07'04" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'59") | 1000 / 1000 |
| 2 | | 06'40" (+00'50") | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 07'13" (+01'23") | 1000 / 7000 |
| 8 | | 07'47" (+01'57") | 1000 / 8000 |
| 9 | | 06'34" (+00'44") | 1000 / 9000 |
| 10 | | 06'11" (+00'21") | 1000 / 10000 |
| 11 | | 06'27" (+00'37") | 1000 / 11000 |
| 12 | | 06'17" (+00'27") | 1000 / 12000 |
| 13 | | 07'59" (+02'09") | 1000 / 13000 |
| 14 | | 06'34" (+00'44") | 1000 / 14000 |
| 15 | | 06'40" (+00'50") | 1000 / 15000 |
| 16 | | 07'04" (+01'14") | 1000 / 16000 |
| 17 | | 07'34" (+01'44") | 1000 / 17000 |
| 18 | | 07'34" (+01'44") | 1000 / 18000 |
| 19 | | 06'17" (+00'27") | 1000 / 19000 |
| 20 | | 08'02" (+02'12") | 1000 / 20000 |
| 21 | | 07'08" (+01'18") | 1000 / 21000 |
| 22 | | 07'05" (+01'15") | 1000 / 22000 |
| 23 | | 07'03" (+01'13") | 1000 / 23000 |
| 24 | | 07'45" (+01'55") | 112 / 23112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 174.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 05'53" | 00:19'23" |
| 4 | 05'50" | 00:25'13" |
| 5 | 06'00" | 00:31'13" |
| 6 | 06'05" | 00:37'18" |
| 7 | 07'13" | 00:44'31" |
| 8 | 07'48" | 00:52'19" |
| 9 | 06'34" | 00:58'53" |
| 10 | 06'12" | 01:05'05" |
| 11 | 06'30" | 01:11'35" |
| 12 | 06'18" | 01:17'53" |
| 13 | 08'00" | 01:25'53" |
| 14 | 06'38" | 01:32'31" |
| 15 | 06'37" | 01:39'08" |
| 16 | 07'05" | 01:46'13" |
| 17 | 07'35" | 01:53'48" |
| 18 | 07'34" | 02:01'22" |
| 19 | 06'17" | 02:07'39" |
| 20 | 08'03" | 02:15'42" |
| 21 | 07'08" | 02:22'50" |
| 22 | 07'06" | 02:29'56" |
| 23 | 07'04" | 02:37'00" |
| 23.1 | 07'42" | 02:37'52" |
展開計圈分析
留言 
