22.9 km | 02:03:26 | 05:23/km日期: 2018-11-24 10:09 - 總爬升: 753 m - 平均心率: 163 - 卡路里: 1049 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 05'57" / 06'09" / 06'00" / 05'42" / 05'42" / 06'26" / 06'02" / 05'56" / 06'32" / 06'21" / 05'58" / 05'31" / 04'46" / 04'42" / 04'36" / 05'02" / 04'38" / 04'34" / 04'43" / 04'46" / 04'42" / 04'30" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'23") | 1000 / 1000 |
2 | | 06'09" (+01'37") | 1000 / 2000 |
3 | | 06'00" (+01'28") | 1000 / 3000 |
4 | | 05'41" (+01'09") | 1000 / 4000 |
5 | | 05'41" (+01'09") | 1000 / 5000 |
6 | | 06'25" (+01'53") | 1000 / 6000 |
7 | | 06'02" (+01'30") | 1000 / 7000 |
8 | | 05'56" (+01'24") | 1000 / 8000 |
9 | | 06'32" (+02'00") | 1000 / 9000 |
10 | | 06'20" (+01'48") | 1000 / 10000 |
11 | | 05'57" (+01'25") | 1000 / 11000 |
12 | | 06'34" (+02'02") | 392 / 11392 |
13 | | 04'51" (+00'19") | 1000 / 12392 |
14 | | 04'38" (+00'06") | 1000 / 13392 |
15 | | 04'43" (+00'11") | 1000 / 14392 |
16 | | 04'57" (+00'25") | 1000 / 15392 |
17 | | 04'40" (+00'08") | 1000 / 16392 |
18 | | 04'37" (+00'05") | 1000 / 17392 |
19 | | 04'37" (+00'05") | 1000 / 18392 |
20 | | 04'48" (+00'16") | 1000 / 19392 |
21 | | 04'41" (+00'09") | 1000 / 20392 |
22 | | 04'35" (+00'03") | 1000 / 21392 |
23 | | 04'32" | 1000 / 22392 |
24 | | 04'37" (+00'05") | 515 / 22908 |
泰武鄉公所→牌樓→泰武鄉公所
上坡59:18跟最佳時間51:28
退步了近八分鐘
平均配速每公里慢了32秒
越老越沒用了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
179.12 km 亞瑟士 TARTHERZEAL 6白 第1雙 累積 :
1382.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'09" | 00:12'06" |
3 | 06'00" | 00:18'06" |
4 | 05'42" | 00:23'48" |
5 | 05'42" | 00:29'30" |
6 | 06'26" | 00:35'56" |
7 | 06'02" | 00:41'58" |
8 | 05'56" | 00:47'54" |
9 | 06'32" | 00:54'26" |
10 | 06'21" | 01:00'47" |
11 | 05'58" | 01:06'45" |
12 | 05'31" | 01:12'16" |
13 | 04'46" | 01:17'02" |
14 | 04'42" | 01:21'44" |
15 | 04'36" | 01:26'20" |
16 | 05'02" | 01:31'22" |
17 | 04'38" | 01:36'00" |
18 | 04'34" | 01:40'34" |
19 | 04'43" | 01:45'17" |
20 | 04'46" | 01:50'03" |
21 | 04'42" | 01:54'45" |
22 | 04'30" | 01:59'15" |
22.9 | 04'38" | 02:03'28" |