16.1 km | 02:04:14 | 07:42/km日期: 2018-11-24 07:08 - 平均心率: 159 - 卡路里: 801 Cal - 平均步頻: 170
Pace: 07'34" / 07'30" / 07'30" / 07'29" / 07'30" / 07'29" / 07'23" / 07'17" / 08'43" / 07'39" / 09'21" / 07'44" / 08'30" / 07'51" / 07'44" / 07'11" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'22") | 1000 / 1000 |
| 2 | | 07'30" (+00'19") | 1000 / 2000 |
| 3 | | 07'30" (+00'19") | 1000 / 3000 |
| 4 | | 07'29" (+00'18") | 1000 / 4000 |
| 5 | | 07'29" (+00'18") | 1000 / 5000 |
| 6 | | 07'29" (+00'18") | 1000 / 6000 |
| 7 | | 07'22" (+00'11") | 1000 / 7000 |
| 8 | | 07'17" (+00'06") | 1000 / 8000 |
| 9 | | 07'50" (+00'39") | 1000 / 9000 |
| 10 | | 07'39" (+00'28") | 1000 / 10000 |
| 11 | | 09'20" (+02'09") | 1000 / 11000 |
| 12 | | 07'44" (+00'33") | 1000 / 12000 |
| 13 | | 08'30" (+01'19") | 1000 / 13000 |
| 14 | | 07'51" (+00'40") | 1000 / 14000 |
| 15 | | 07'43" (+00'32") | 1000 / 15000 |
| 16 | | 07'11" | 1000 / 16000 |
| 17 | | 06'37" | 104 / 16104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 156.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'30" | 00:15'04" |
| 3 | 07'30" | 00:22'34" |
| 4 | 07'29" | 00:30'03" |
| 5 | 07'30" | 00:37'33" |
| 6 | 07'29" | 00:45'02" |
| 7 | 07'23" | 00:52'25" |
| 8 | 07'17" | 00:59'42" |
| 9 | 08'43" | 01:08'25" |
| 10 | 07'39" | 01:16'04" |
| 11 | 09'21" | 01:25'25" |
| 12 | 07'44" | 01:33'09" |
| 13 | 08'30" | 01:41'39" |
| 14 | 07'51" | 01:49'30" |
| 15 | 07'44" | 01:57'14" |
| 16 | 07'11" | 02:04'25" |
| 16.1 | 06'32" | 02:05'06" |
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